13weekdiet2

Fat burning exercises/dieting tips?

my target areas to loose weight is around my stomach/hips and thighs. If I can find some good tips, then I would be fully committed to a exercise/diet routine

Anything will help!

You are dealing with stubborn fat when it comes to losing weight on the stomach/hips/thighs. This is going to be tough to lose but it is possible. You are going to need to reduce calories and do correct exercises that will help your body release fat.

You also need strength training. These are exercises such as squats and lunges. These are essential for shaping up the thighs and the butt. Again, see the sources below for more information on the exercises to do.

Depending on your fitness level, you can start interval training. This is cardio exercises that includes exerting and resting. Take for example running. You should sprint for say a minute and then walk for 2 minutes. Repeat this 6 to 8 times. This exercise releases hormones that help burn stubborn fat. If you are not fit enough to do interval training, start building up your fitness by starting to jog and start increasing intensity. This exercise may not be for everyone but it sure sculpts the body.

Hope this helps and good luck. More tips and resources below.

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