13weekdiet2

25 Comments

  1. did anyone get good results from doing this regularly?

  2. Loved it!!! I lost a lot of weight but now i have a weightloss plateau. I
    hope doing this kind of exercise 6 times a week will be enough to get my
    weight loss going again… I don’t really have time to work out 1hr a day
    .. this workout was great!

  3. wow ..just did this hole workout ..will try some more and will do this
    everyday wen i have the chance i loved it…thnx 🙂

  4. died at jumping

  5. does anyone know of a cardio fitness video with no jumping? i have
    downstairs neighbors…

  6. Thanks for this! Could you add applause at the end? 🙂

  7. screw them

  8. wow ! I was not expecting that! however I completed it! feeling proud.

  9. I did this , it was amazing workout. I’m going to try it with leg and arm
    weights but I know ill be dead the first 6 minutes

  10. I did this before bed omg

  11. Just about anyone can get acne. My own slightly older buddy had acne as
    much as his son. Both managed to heal themselves as soon as they located
    the Acne Executioner (Google it). Lots of people won’t be as lucky as them.

  12. i remember the first time i did this video i would cheat some of the
    exercises and i would be so tired out, but now i pull through with all of
    it and im so proud of myself and proud of this sweat im drenched in lol.
    thank you!!!

  13. Hello there, have you considered “BELLYfatTACK”? Simply do a search on
    Google and you are going to spot bellyfattack.com There you can get a
    valuable free video by a well accredited medical professional teaching
    about the best way to burn extra fat. This made it easier for Andre to get
    rid of his belly fat. Why not give it a shot. I hope it helps you too…

  14. “Weight Loss Green Store Tea” itself was all natural. As far as its taste,
    it tasted like a good herbal blend, nothing harsh or overly sweet.I was
    surprised and could tell right away that this tea would be something easy
    to incorporate into my daily tea ritual. I am keep losing my over weight.
    For people who are interested in weightlossgreenstore

  15. Hey , Thank you for your very .There is a program that helps in burning fat
    Like I want to share with you the program module.
    program by Dr. Charles
    Fat Loss Factor program consists of 11 authors and a free book. And 4 Videos
    To watch a video review : fat loss factor Review

  16. This particular video clip is fairly useful. I know it’ll help a lot of
    people. Have you looked at Wise Women Workings yet? I found it around 6
    months ago. Ever since I’ve gone on a dates with a lot of pretty women.
    Look it up on google and decide if Wise Women Workings can change your game.

  17. Ohhhh lordy lordy! That was great! A++ will do again! Loved that I could
    play my own music while listening to the instructions and attempting my
    best at completing the workout.

  18. Dude, I have to lose weight, now. Have you heard of Belly Busting Box? My
    best mate has lost 30kg up to this point with it and seriously recommends
    it. Not long ago I began and have lost 5kg so far so I’m getting pretty
    inspired. Browse Search Engines for Belly Busting Box.

  19. This workout is incredible! The first 3 times I tried, I couldn’t finish
    it, and I am sweating like crazy. I will definitely be checking out more of
    your workouts, you guys rock!

  20. Your videos are informative. Thank you. I also like the well known original
    vitamin guru Jerry Brainum. ..
    appliedergogenics.blogspot.com/2013/10/milk-protein-not-for-every-body-by.htmlat Applied Ergogenics…his articles are free online

  21. Workout At Home Made Easy

    Thanks for this video. It’s well structured and explained. Quite simple to
    do, nothing complicated. It’s an ideal workout routine for someone who
    usually hasn’t got the time to go to a gym (like me) but doesn’t want to
    miss out doing something good for his/her body.

  22. omg i have gotten so much better. i couldnt complete this workout before
    but after a week of eating only whole foods, i can now complete it. gys if
    you cantdo this, check your diet. i drink 2 litres of water a day. eat
    fruit and vegetables.

  23. The amount of calories burnt is going to be different for each individual.
    It depends on your weight, the intensity as well as other physiological
    factors. What they’ve provided is just a range… That this workout burns
    anywhere from 223 to 404 calories.

  24. Google Wretch Weight Workings… It’s awesome. Nice video but wait until
    you discover the nutrition plan you could learn when you check out Wretch
    Weight Workings… My brother lost 7 lbs in just one week.

  25. 12 minutes in and my knees are hurting sooo bad. I had to stop. But I will
    continue doing this so I can make it all the way through.

Comments are closed.

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme