13weekdiet2

exercises without equipment

I am 24 years old, 6 foot 4 inches tall, and weigh 265, and need to drop some weight and gain some mussel. I have worked in front of a computer for quite a few years, and am seriously out of shape. I just bought a set of hand weights that can adjust from 5lbs to 25lbs each. I also have a place I can walk or run. I need some exercises that I can do with what I have. I am going to do my best to drop to 200lbs, and increase my strength. I am not looking to be like Arnold, I just want to get where I can play some sports, and get active. If you know of any exercises, please tell me them, and how many times to do them. Also if you have lost a lot of weight, tell me about it to help my motivation.

Check up these Workout Exercises : Weight Training, Plyometrics , Stretches

(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises. They have animated photos, so it's easy to understand how

to do them.

http://www.myfit.ca/exercisedatabase/exercise.asp

they have them listed by equipment, and type, and what not at the left hand menu. You can pick what suits you best.

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