13weekdiet2

Exercises That Work

The bench press is an exercise that works, simply put. The bench press works many of the major muscle groups of the upper body, all in one easy lift. It targets primarily the large chest muscles, while also targeting the front aspect of the shoulders and the triceps on the back of the arms. If you are looking to add size, looking to tone down, or looking to develop power and strength the bench press must be a staple in your workout plan.

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