— NikeWomen (@nikewomen) November 11, 2013
An often neglected type of exercise for many people is that of flexibility. Stretching before and after your exercises can still help improve your body posture, which is important for every day living. Other benefits of stretching exercises include preventing aches after exercising and reducing the probability of sustaining injuries as you train. It is, however, important to remember to warm up your body first, through light jogging for example, before you carry out any stretching exercises.
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