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Exercise Regularly For Health, Confidence and Mastery

See http://www.thenaturalguide.com/exercise.htm for more info. Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson …

regular exercise

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Updated: February 1, 2014 — 12:34 pm

1 Comment

  1. @blade004 I suggest joining a gym, which is what I did. I run on the
    elliptical machine for 30 minutes, and it works like a charm!

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