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Exercise Recovery: How to Recover from an Intense Workout

I embarked on this physical training program in order to achieve a few fitness goals I set out for myself, including weight loss, toning, and gaining muscle strength.

http://www.flickr.com/photos/98843030@N04/9416857784

After my second session with the personal trainer, I realized that exercise recovery was just as important as the exercise routines themselves.

I also came to understand that a post-workout recovery plan involves a few post-exercise

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