Exercise Program

Www.ExerciseIsMedicine.org 7 E-mail: [email protected] • Phone: 317-637-9200 HEALTH CARE PROVIDERS’ ACTION GUIDE 1 HOW TO USE THE GUIDE 2 PRESCRIPTION

KNEE EXERCISE PROGRAM INTRODUCTION Welcome to your knee exercise program. The exercises in the program are designed to improve your knee stability and strength of the muscles around your knee and hip.

Do this exercise with your prosthesis. Page 3 Knee to Chest 1. Kneel on a mat or pad to cushion your knees. Place a pillow under your foot and lower leg. 2. Get up on your hands and knees. Tuck your chin down towards your

2 Although the Arthritis Foundation Exercise Program is a recreational exercise program and is not designed to address specific therapeutic problems, it may help achieve the

Old) before and after a 1-year outpatient intervention program. The control group SDS-BMI [BMI/M(t)L(t) 1]/[L(t) S(t)].25 The M and S on physical exercise, nutrition education, and behavior therapy,

P ti f 1965 R t 25 3.0 Proportion of 1965 Rate Coronary Heart StrokeStroke Other CVD Other CVD COPDCOPD All Other Causes 2.0 2.5 improvements in symptoms, exercise capacity, and airflow limitation. Combined have been shown to produce a more

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program. © 2013 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody,

2013 Fall PROGRaM MaNKaTO FaMIlY YMCa September 1, 2013 – January 1, 2014 a Fall FOR all 428098_YMCA_Fall_13.indd 1 6/25/13 3:19 PM

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