Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.
Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier.
Good choices for exercise during pregnancy are walking, swimming, stationary bike riding, low impact aerobics and of course prenatal exercise classes. Kegel or pelvic floor exercises are also recommended as during pregnancy an enormous strain is placed on the pelvic floor which can lead to incontinence post pregnancy in addition to greatly reduced sexual sensitivity.
Use your heart rate as your exercise guide. To check your heart rate, count your pulse for 10 seconds after you stop exercising and multiply this number by 6 to obtain the number of beats per minute. This should be used to monitor your body’s response to exercise. Ensure you remain within 60-65% of your maximum heart rate.
The difference exercise during pregnancy can make for your post-partum recovery is amazing. Again, I can tell you from firsthand experience, that a comfortable and reasonable fitness routine (simple walking is terrific) can help your body ‘snap back’ like nothing else.
As per a research, working out or mild exercise during pregnancy helps in reducing backaches and swelling of ankles, and constipation, which are some of the most common problems faced by pregnant women. In addition, it also gives energy and makes you feel fresh.
If you were exercising before you became pregnant, you can continue you routine if it’s light on your body. Definitely you should consult your physician just to make sure that everything is fine. There are certain conditions of the pregnancy when you will be told by your doctor not to do any exercises during pregnancy. If you don’t consult your doctor, you may not only harm yourself but may risk the life of your baby as well.
Maintaining good health is one of the most important benefits of exercise during pregnancy as it can also help you to be less overcome by the aches and pains that can accompany pregnancy. The more fit and toned your muscles, the better able you’ll be to support the excess weight you’re carrying without it becoming a struggle.
If you were very physically active before your pregnancy, you can continue your exercise program, with some modifications, during your pregnancy. If you were not physically active before, but want to exercise during your pregnancy, start slow and don’t try to accomplish too much in too short a time.
You must avoid anything that involves bouncing, getting your heart rate up too high, or the possibility of falling. Non-contact sports are okay to continue with as long as you don’t overexert yourself and you are extremely careful with your body. If you enjoy jogging, this is great to continue. But remember that you shouldn’t jog more than two miles per day during pregnancy.