The endomorph workout consists of a series of highly specialized movements which are catered to your specific body type. These movements are actually quite simple to implement into your daily workout plan. To make sure you get these endomorph workout movements down you must follow this article precisely.
Let us first take a look at some basic factors that you must be doing before and after any workout. First, you must be taking in a sufficient amount of protein into your diet. By sufficient, it is recommended that you intake at least one gram of protein for every pound you weigh.
So for example if I weigh 180 pounds I would take in 180 grams of protein. Some good protein sources are milk, eggs, and whey. Timing is key, so right before and right after your workout you want to make sure you are taking in about one or two servings of protein to ensure maximum repair of your muscle tissue. You should also take in a vast amount of healthy carbohydrates. By healthy, I mean fruits and vegetables. I know that many of you probably know this already but I have to remind you just in case you missed the memo.
Another basic principle to follow is to make sure you get enough sleep. Your body will only recover when you get an adequate amount of sleep. It is recommended that adults get at least 8-10 hours of sleep a night. While you sleep your body recovers, tissue is then repaired, and you are ready for your next intense workout. Now that we have these basic principles down lets take a look at the specialized movements.
The most powerful endomorph workout movement is the squat. The squat is the ultimate move in almost any workout. I will tell you exactly why you must squat in order to gain muscle and lose fat. Your legs are amongst the largest muscles in your body. If you gain a substantial amount of muscle in one area like your legs then you will ultimately burn more calories. Not only does the squat ignite many other muscles in your body but also shoots up your testosterone levels for maximum muscle stimulus and growth. Remember that to lose some of that excess fat that endomorphs generally carry around, you have to squat heavy and fast. Doing this will insure that your metabolism is at its working peak.
Movement # 2
Another key endomorph workout movement is the deadlift. The deadlift works out your back muscles. The back muscles are said to be the largest in your body. What does all this mean, your wondering? It means that as your back muscles grow bigger, more calories will be burned. All this is happening while you are also providing stimulus to your muscle fibers. This will ensure that maximum muscle growth and calorie burn is taking place in your body and in your workout. These two endomorph workout movements stated above get put to shame when you read the last endomorph workout movement. Read further to unlock the most powerful movement of them all.
Movement # 3
This movement basically gets most of your muscles working and is inferior to all others stated above. It is called the power snatch. This endomorph workout movement is king for a couple of reasons, it ignites your metabolism to give you maximum calorie burn, it provides ample stimuli to your muscle fibers, and it is performed by many secret trainers to unlock ridiculous gains in size. All while allowing the body to burn fat at the same time.