Have two hands? Check. A relatively flat surface? Check. Great, because that is all you need to perform one of the most versatile, effective and useful exercises available. Pushups are great for building strength and stability across several muscle groups, and can be performed anywhere with ease. A benchmark of fitness for law enforcement and military agencies everywhere, let’s take a look at what makes it the best bodyweight exercise.
Pushups are awesome exercises to perform due to the range of muscles used each repetition. In order to keep the body aligned, the