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Dr Oz Flat Belly Detox Water

OR 2 oz lean protein plus 1 serving dairy 3. Flat Belly Diet Recipes and Easy Meal Ideas That Reduce Belly Fat Subject: Lose belly fat with Sassy Water and other delicious recipes from the Flat Belly Diet and Prevention Keywords: belly fat, lose belly fat, flat belly diet,

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DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN Start day with cup hot water & ½ lemon BREAKFAST SMOOTHIE: (see recipe) GREEN TEA: preferably organic PROTEIN: one 6-oz. serving of meat (chicken, turkey or • Detox bath every night (soak with 2 cups Epsom salt & 1 cup baking

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SHOPPING LIST • Chicken • Fish • Eggs • Seafood • Tofu • Water chestnuts • Zucchini • Legumes: Lentils, Beans, Edamame, Chickpeas Pistachios, Walnuts (1 oz.) • Avocado (1/4) • Nut Butter: Almond, Cashew, or Peanut (2 tbsp.)

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DR. IAN’S 7-DAY DETOX GUIDELINES: Unlimited plain water (flat or fizzy) 1 cup of flavored water 1 cup of lemonade (fresh only) 1 cup unsweetened iced tea 1 cup of juice (not from concentrate)

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Updated: August 31, 2016 — 9:15 pm

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