Does Pilates Really Work For Older People?

by Babs O’Reilly
(Miami, Florida, US)

Growing old no longer has to be something you dread. You can still enjoy life despite your old age and the way to do this is through exercise.

Studies have actually shown that people who believe that the older population no longer can function properly are actually the ones who end up being that way. So why end up that way when you can actually do something about it.

Millions of fitness buffs have actually joined several programs just to get the toned body they have always desired. They strive to make the best of what they have so that they stay as strong for as long as they can.

Yes, everybody should get into a form of exercise so that you can put your health and body out of the path of danger and debilitation. To lessen the risk of osteoporosis, it is also suggested that you have a form of strength training so that you improve the quality of the muscles that warp around your bones.

Sometimes, these multiple health requirements actually confuse a person. You need to do so much of one thing that planning the regimen may be too much of hassle.

Thank goodness there is an exercise that combines all these and more. It goes by the name Pilates. This form of workout is now used by most fitness-conscious individuals. They swear to the benefits they’ve enjoyed once they decided to be serious about the workout.

This may be the best thing you can do to slow down the aging process. Now, hang on for even better news: if you are too busy to go the gym, you can do Pilates right in the comfort of your very own home. Just get a copy of a DVD and set a schedule during your days.

Pilates starts from the center of the body, stays, and ends on the center as well. It concentrates on the middle area because this is where every part meets.

The older generation has also enjoyed the benefits of Pilates. The biggest one is having a robust spine so that your balance is exceptionally accurate. This is the perfect exercise to choose because it is low on impact when compared to the others.

This simply means that it won’t put severe stress on your joints when you go through the poses and movements. Unlike the other regimens that focus on repetitions, Pilates works on breathing and quality-controlled actions.

Pilates works the core strength as it elongates and strengthens the muscles so that your joints become more flexible in the process. Because it is not meant to drain you of your strength, this is actually perfect for the older bunch.

Pilates is not only unique, it was designed to make you stronger, more flexible, and less likely to fall because you teach your body to use every single muscle you have. Concentration and correct breathing are also part of it so that you are able to work on the smaller muscles that help the performance of the bigger ones. Stabilize your movements by improving muscle quality.

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Updated: April 13, 2013 — 8:48 pm

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