Does Flax Seed Oil Help To Build Muscle?

by Hayley Jones
(San Diego, California, USA)

Flax seed oil and body building is a great combination. Flax seed oil is especially popular among so called “natural bodybuilders” that focus on overall health and refrain from using harsh chemicals, regardless of whether such chemicals are illegal or not.

Flax seed oil and body building is a great combination since flax seed oil contains omega-3 fatty acids and a diet containing a balanced ratio of omega-3 and omega-6 fatty acids has been proven to have a beneficial effect on a wide range of bodily functions.

One of the key elements in naturally building muscle mass is of course to keep the body fit and healthy, because an unhealthy body will not build optimal amounts of muscle mass regardless of how much you push it.

Body builders often choose to ingest flax seed oil by eating whole and ground flax seeds instead of ingesting pure oil. This is because the flax seed husk contains plenty of useful lignans that acts as powerful anti-oxidants.

Whole and ground flax seeds are also a rich source of fiber, protein, vitamins and minerals. When you eat 100 grams of flax seeds, you ingest an amazing 25-30 grams of protein. This can be compared to canned tuna fish where the protein content is around 20 grams per 100 grams of fish.

Flax seed oil and body building is not only a great combination because of the fatty acids, beneficial lignans and a high protein content; vitamins and minerals will provide an added benefit when you integrate flax seed and flax seed oil in your every day diet.

Flax seed contains large amounts of vitamin B1, B2, C, E and carotene. There are also significant amounts of iron and zinc, as well as trace amounts of calcium, magnesium, potassium and phosphorus.

So if you’re not getting enough fatty acids in your diet, you should definitely look into flax seed oil supplementation if you’re a novice lifter looking to make some sizable gains. You can easily include flax seed oil to your weight gainer shakes, as dressing on salads, or to your breakfast cereals.

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Updated: October 30, 2012 — 6:44 pm

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