Do you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I’m really not “anti-cardio”, simply “anti traditional cardio workouts”.
The majority of training enthusiasts, weekend warriors, or any person trying to get in shape or lose excess fat, think it is an undeniable fact that they really need “cardio” physical exercise to complete most of these targets. Some people would never even debate this.
Having said that, I’m not just questioning it, I am going to refute it! Actually, you’re likely to be amazed to know that most of the leanest and meanest folks I know Never ever do any type of usual or traditional cardiovascular exercise. And I have spent over 15 years working out in several fitness centres, and spending time with professional athletes of all sorts, so I’ve seen it all.
Let me declare that there can be a place for low-moderate level cardio for really heavy people, but even in all those situations, there can be more effective strategies.
But exactly what is “cardio”?
Most of us might consider cardio exercise being pumping away mindlessly using a treadmill, cycling a fixed bicycle, or coasting on an elliptical machine, and paying attention to the television screen at their state of the art gym. And this is what I consider “conventional cardiovascular exercise”. Hmmm, it’s no wonder that most individuals lose interest with their physical exercises and quit after a several months without seeing final results.
However, if you look closer, “cardio” workout can be regarded as virtually any physical exercise or action that strengthens the heart system. I’m not really getting directly into something complex for example boosting your VO2 max or anything like that. In order to keep it relatively easy, when it gets the heart pumpin, and gets you huffin and puffin, it’s cardiovascular exercises. I don’t really care if you are holding dumbbells or a barbell and everyone names it fat loss training workout…it is still strengthening your heart.
Let’s take a glance at one or two good examples. Please take a barbell (or dumbbell, or kettlebell) clean & press for example, involving picking up a barbell from the ground up to the shoulders, then push pressing overhead. Plus pay attention girls, because although this is commonly looked at as a masculine workout, it doesn’t matter if you are not lifting 250 lbs; however, if 45 pounds is challenging to you, then you’ll really benefit very much.
At first, plenty of people consider the barbell C&P simply as a weight training workout or power workout. Even so, I challenge you to perform a tough set of about 10-15 reps on the C&P. In case you utilized a challenging enough load, what you may see is that your heart beat is most likely as much as around 80-90% of your suggested max, and you are huffing and puffing like you just ran a 100-meter sprint (which by the way, running kicks the crap out of jogging any day if you prefer the simple way to reduce the excess weight).
Try out exactly the same thing for a set of 20 reps of one-arm snatches or swings using each arm using a kettlebell or dumbbell, and say to me your thighs and legs aren’t burning up, heart racing, and you are gasping for oxygen. How about trying out five minutes or so straight of body-weight squats, runs, and pushups having minimal rest. Again, notice your heart fast beating, sweat flowing off of you, and chest heaving for breathing! This is an effective technique on how to get six pack abs and strengthen the physique and cardiovascular system.
Try to tell me you’re not fortifying your heart with this type of exercising! Typical thinking suggests that these are weight training exercise or resistance training exercise routines. Still, they are really fulfilling your cardiovascular training requirements as well saving you time!.
Not only do you save time, but you strengthen and shape nearly every muscle in your entire body by using these complete exercise routines if you do these with enough concentration…something which cannot be stated to the dull and boring stationary bike ride or home treadmill jaunt while reading or watching TV.
Studying or watching television while you exercise is bull crap!
Most certainly, if you can read or watch a movie while executing any kind of workout, you are not focusing quite enough on what you’re doing, in addition you are probably not really training tough enough to see any actual improvement.
I encourage you to give the “old-fashioned cardiovascular exercise” a rest for one month or 2, and begin training the right way and find out how you get thinner, much more toned, along with your 6 pack starting to show through what used to be persistent abdominal fat deposits.