Yes. I have my arms and legs which can oppose each other and help build muscles and endurance. I have streets in which to run. I have stairs up and down which I can climb. I have chairs I can life and sofas I can push. But mostly I carry with me all the exercise equipment I really need. Of course if you're asking about whether I've purchased, been given or somehow acquired outside aids which will accomplish these goals, the answer, unfortunately, is yes. I have a treadmill and some light weights. But I really rely upon my own body to provide me with the exercise I need.