Let’s face it: many of us want to lose weight and to do it as quickly as possible without having to run 10 miles a day. You quickly lose count of the amount of crash diets, new exercise gadgets and top tips you hear each day, and it can be hard to know who to trust.
Unfortunately, losing weight effectively and healthily does take time, which means the fad diets you hear about will often do more damage than good. In this article we will dispel some of the weight loss myths to ensure that you lose weight the proper way – and keep it off.
A popular weight loss myth is that skipping meals and starving yourself will help you to lose weight quickly. The reality is that this sort of diet is unlikely to help you lose weight long-term as it is unrealistic to think that you could carry on with it for the rest of your life. Because your body is low on energy it will crave high sugar and fatty foods, which will make your life miserable. Most people that lose weight this way put it straight back on when they start eating normally again.
Thinking that you will go from spending every evening on the sofa to spending 3 hours in the gym every night is unrealistic and odds are the drastic change in lifestyle will make you slip right back into your bad habits. You need to work exercise into your daily life and take up activities that you continue in the long term. The best way to do this is to take up a sport that you enjoy with a friend, or to walk to work instead of taking the bus or driving. Be realistic with yourself!
Avoiding snacking completely
Much like starving yourself, completely avoiding all snacks can be counterproductive and make you miserable. Many healthy people will eat all day – in fact, many medical sources advise eating a little and often throughout the day, rather than eating loads all at once. The trick is to cut out unhealthy snacks and replace them with something healthy – like fruit or nuts – to keep you going and to help you avoid binging at meal times. As well as eating healthily you can try a product like XLS medical fat binder, which will compliment your efforts.
Avoid all carbohydrates
This myth has been perpetuated by celebrity fad diets, including the Atkins Diet, which encourages cutting all carbohydrates out of your life. Studies have actually shown that the reasons people lose weight through this diet only did so because they actually ate less than they did before, not because they weren’t eating carbs. If you make sure you don’t overeat then carbohydrates are absolutely fine – but you’re better off sticking to wholemeal foods, such as brown bread and brown rice, as these are far better for your digestive system.