In order to live a long and healthful life, there are two necessary things: diet and fitness. You may be wondering about dieting and diets, which are the best ones to take up.
Believe it or not, you can lose weight via a change of diet on it’s own. It is difficult but it is not impossible. You can follow a healthy diet whilst not doing so much exercise, and the reverse is also possible, eating junk food whilst staying thin.
If you eat lots of fatty foods, your body won’t have the right fuel to burn the fat and thus the fat will stay. Also, if the body doesn’t have the energy needed to create muscle, you could lift all the weight in the world and not bulk up.
When considering dieting and diets, the optimum result will be achieved when the diet compliments the workout routine. Employ your workouts to get rid of the calories that are excess whilst using the diet to provide the fuel needed to exercise.
Bear in mind, though, that if you build muscle while losing fat, you may not lose weight as such as the muscle will weight more than the fat, but you will see noticeable changes in the mirror. Lots of people lose confidence in their progress when they see what they don’t want to see on the scales and don’t realize what’s happening.
See the dieting and diets and exercise as a glove and ball analogy. You can catch and throw a ball without the use of a glove but when you combine the two, things become a lot easier and progress is made. Combine dieting with exercise and you’re solving both sides of the problem, eating properly whilst doing the exercise needed in order to lose the excess weight.