It seems to me that in America today more and more people are becoming obese and want to Diet To Lose Body Fat. This is very common subject all over the internet today and will continue even for years to come. So what are we to do if we are fat and overweight to the point of being sick.
You have to be honest with yourself if you want to succeed losing fat off your body and keeping it off. Fat can do a lot of harm to your body including heart attacks because of so much weight around your heart it has to work twice as hard to keep up with your daily activities. That is just one aspect that can effect your health with being overweight and not doing anything about it.
How To Overcome This
First of all you will have to take a serious look on how you eat and how much your consuming each day and count how many calories that your eating each day. Be prepared to cut your calories down and get yourself on a strict exercise and weight loss program.
Get rid of all the foods you have in your pantry that are high in fat and carbs. You will have to be prepared to change your lifestyle around to what it is now.
Start walking in the mornings before having breakfast at least a mile everyday to start with. You will start to feel better as the week goes on and you will want to walk more this is natural feeling to have. If your on a program you will most probably be able to loose 2lb of pure body fat in a week.
Sticking With The Program
Once you have committed yourself to the program you should commit to it for life. I know this may sound a bit harsh but its the reality of life. If you want to stay healthy these days you have to commit yourself for the rest of your life to this lifestyle.
Walking or jogging combined with a little weight training is going to burn the fat off your body and once you get it off you want to keep it off for good. I can’t stress this enough I have seen many people that are well overweight with so many medical problems.
You will have to diet to lose body fat although this won’t be easy for you, and requires a great deal of discipline on your behalf but once you get over that you should be OK to continue with the program and keep the weight off for good. Always consult your doctor before starting any exercise program.