Beautiful body ideal weight page for diet tips

Beautiful body ideal weight web site about diet tips for beautiful body ideal weight information and resources for your weight loss product which you may want diet tips for. 




The NEW Development in Weight Management and Energy! 

Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.

Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.

Being over fat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.

Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!

• Prevent dietary lipids from being stored as white fat
• Convert current white fat back into soluble lipids to be burned off
• Burn off the soluble lipids
• Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and
• Remove the craving for high calorie food that causes the problem in the first place.

THERMOJETICS beverage can be taken in hot or cold water, added to soup, orange juice, tomato juice etc. Only limited by your own creativity.

It activates the thermogenetic process as described above. Often described as rocket fuel, due to the lift in mental clarity and either increased, or more sustainable energy.

* Clarity of thinking * Increased energy * Good for hangovers
* Feeling of well being * Weight loss * Size loss
* Improved sex drive (due to energy increase)


By Dr. Stanley S. Bass N.D., D.C., Ph.C. 

If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would definitely be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which follow the beginning of a better program.

A better Nutritional Program is the introduction of foods of higher quality in place of lower quality ones. The quality of a Nutritional Program is also improved by omitting toxic substances such as coffee, tea, chocolate,tobacco, salt, pepper, etc.

Remarkable things begin to happen to the body as well as the mind. When the quality of the food coming into the body is of higher quality than the tissue which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior which it uses to make the newer and healthier tissues.

What are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead introduce superior foods? When the use of a toxin is suddenly stopped, headaches are common and a letdown occurs. This is due to the discard by the body of toxins which are transported by the bloodstream during its many bodily rounds. Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain — headache. Usually, within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.

As one continues on the improved diet and gradually raises the quality, interesting symptoms begin to appear. The body begins a process called “retracing’’. The cellular intelligence has a chance to get rid of old garbage and build a beautiful new house. The accent is on elimination and the body begins to move garbage deposited in the tissues.

People may experience skin rashes or eruptions due to elimination of poisons and harmful drugs through the skin. If they go to a doctor not familiar with this aspect of nutrition, he might diagnose it as an allergy and suggest the diet be discontinued. They don’t understand that the body is *retracing*. The skin is becoming more alive and active.

These toxins being discarded are saving you from more serious disease which will result if you keep them in your body too much longer. Possibility: hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degeneration, or even cancer.

Be happy you’re paying your bills now in an easy payment plan!

With some, cold may occur, or even fever. THIS IS NATURE’S WAY OF HOUSE CLEANING. Understand that those actions are constructive, even though unpleasant at the moment. DON’T try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process. These are not deficiency conditions or allergic reactions.

Symptoms then may include: headaches at the beginning, fever and/or colds, skin breakouts, bowel sluggishness. occasional diarrhoea, tiredness, nervousness, irritability, negativity, etc.


How to download your free .pdf eBooks with our compliments:

Right mouse button click on the links below and select “save target as” from the window that pops-up, to download the book to your desktop.

“CARBOHYDRATE COUNTER & CALORIE COUNTER” free self help book download to help you be in control of your carbohydrate and calorie intake while on your diet program. Book also includes conversions for international weights & measures and motivation articles.


“70 Healthy Recipes – free Sampler Cookbook” Get our free cookbook download right now and start cooking healthy meals right away. These receipes are a sample of the 6,000 recipes in our cookbook library.

“Free Cookbook”

By Donald Robertson M.D. M.Sc.

Water suppresses the appetite naturally and helps the body to metabolise stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. While an increase in water intake can actually reduce fat deposits.

Here’s why: The kidneys can’t function properly without enough water. When they don’t work to capacity, some of their load is dumped onto the liver. One of the liver’s primary functions is to metabolise stored fat into usable energy for the body. But if the liver has to do some of the kidney’s work, it can’t operate at full throttle. As a result, it metabolises less fat, more fat remains stored in the body and weight loss stops.

Drinking enough water is the BEST TREATMENT FOR WATER RETENTION. When the body gets less water, it perceives this as a threat to its survival and begins to hold onto every drop. Water is stored in extra cellular spaces (outside the cells). This shows up as swollen feet, legs and hands. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus the condition quickly returns.

The best way to overcome the problem of water retention is to give your body what it needs. Plenty of water. Only then will stored water be released. If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in certain concentrations. The more salt you eat, the more water your system retains to dilute it. But getting rid of unwanted salt is easy – just drink more water. As it’s forced through the kidneys, it takes away excess sodium.

The overweight person needs more water than the thin one. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.

Water helps to maintain the proper muscle tone by giving muscles their natural ability to contract and preventing dehydration. It also helps to prevent the aging skin that usually follows weight loss – shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy and resilient. Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of . . . all that metabolised fat must be shed. Again adequate water helps flush out the waste.

Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But when a person drinks enough water, normal bowel functions returns.

So far we’ve discovered some remarkable truths about water and weight loss:
* The body will not function properly without enough water and can’t metabolise stored fat efficiently.
* Retained water show up as excess weight.
* To get rid of excess water you must drink more water.
* Drinking water is essential to weight loss.

On average we should drink eight 250ml / 8oz glasses every day. That’s about 2 litres / 4 pints. The overweight person needs one additional glass for every 10kg (25lbs) of excess weight. The amount you drink should be increased if you exercise briskly or the weather is hot and dry. Water should preferably be cold – it’s absorbed into the system more quickly than warm water. And some evidence suggests that cold water can actually help burn calories.

To utilise water most efficiently during weight loss, following this schedule:

Morning: 1 litre / 2 pints consumed over a 30-minute period
Noon: 1 litre / 2 pints consumed over a 30-minute period
Evening: 1 litre / 2 pints consumed between 5 and 6 o’clock

When the body gets the water it needs, it functions optimally. Its fluids are perfectly balanced. When this happens you have reached the breakthrough point.

* Endocrine gland function improves
* Fluid retention is alleviated as stored water is lost
* More fat is used as fuel because the liver is free to metabolise stored fat
* Natural thirst returns
* There is a loss of hunger almost overnight

If you stop drinking enough water your body liquids are thrown out of balance again and you may experience fluid retention, unexplained weight gain, and loss of thirst. To remedy the problem, you have to go back and force another breakthrough and . . .


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We all know that water is important here are some facts as to HOW Important.

75% of Americans are chronically dehydrated (likely applied to ½ the world) In 37% of Americans, the thirst mechanism is so weak it is mistaken for hunger.

Even MILD dehydration will slow down ones metabolism as much as 3% One glass of water will shut down midnight hunger pangs for almost 100% of the dieter’s studies in a U-Washington study.

Lack of water – the number 1 trigger of daytime fatigue Preliminary research indicates that 8-10 glasses of water each day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and lessen the risk of bladder cancer by 50%

ARE YOU DRINKING ENOUGH WATER?… Be Honest with yourself!


The active ingredient in coke is phosphoric acid. Its pH is 2.8. it will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and it is a major contributor to the rising increase in osteoporosis.

The six top selling supermarket items are Coke, in the different size bottles. Coke is the major contributor to the sudden impact of ADD and ADHD in children.

Coke slows weight loss down by 30% – 40% and slows the body’s ability to metabolize food.


The First week of a calorie-controlled weight loss diet is easy. The Second and Third weeks aren’t too hard either. But usually, around the Fourth or Fifth week it seems that, no matter what . . . “the scales won’t budge!”

CONGRATULATIONS . . . You have reached your first weight loss plateau.

“PLATEAUS . . . the time when your weight refuses to move . . . ARE NORMAL!”

Of course, plateaus can be extremely frustrating until you realize what is really happening; so much so that many people abandon their weight loss efforts.

SURPRISINGLY, a plateau is a positive sign. It is a signal from your body that you have lost body fat, but unfortunately, not body weight. This last statement may sound contradictory. How can someone lose body fat and not lose body weight? Basically, the answer is that in place of the fat you lost, your body now holds water.

Until the water is lost, the scales will not register your achievement. Scales cannot tell the difference between weight that is fat and weight that is water. Unfortunately, you cannot see inside yourself either. But you can learn what is going on and why.

The human body, like the food we eat, is composed of nutrients — proteins, carbohydrates, fat, vitamins, minerals and water. If you were a trim 150 pounds, your body would contain about 90 pounds of water, 30 pounds of fat and 30 pounds of all the other nutrients. As you can see, you (and everyone else) are mostly “all wet”.

Water is not just blood. Much of the body’s water is part of the chemical configuration of cells, tissues, and organs. For example, muscle holds considerable water within its structure. Generally, one pound of muscle tissue in the body is associated with four pounds of water. Even fat tissue is about 15% water. So for example, 7 pounds of body fat contains about 1 pound of water. When you are eating fewer calories than you are burning up, your body must get the energy it needs from somewhere. That somewhere is you.

When you lose weight, you are in fact consuming your own fat and protein to get the energy (calories) that you need. In effect, you “eat” yourself!

During the first few weeks of any weight loss program, your body tends to use up more body protein in the form of muscle and organ tissue than in later weeks of dieting. As time goes on, your body becomes more selective and relies mostly on fat stored for energy, and less on the protein tissues essential to body functioning. When body protein and fat tissues are used for energy, the water associated with these tissues generally hangs around for a while. In other words, you remain “water logged”.

This is what accounts for the plateau periods. It is like the body is resting before it goes down to the next lower weight.

To see the pounds disappear, you may want to assist your body to lose its excess water weight. You can do so safely by reducing your sodium (salt) intake. Try to keep from adding salt in cooking, and do not put a saltshaker on the table.

Cut down on condiments like pickles, mustard, and soy sauce. Instead of salty condiments, try applesauce, spiced peaches and other fruits to perk up meals and fish dishes. Use lemon, spices and herbs for flavor in cooking, but avoid monosodium glutamate (MSG). Avoid canned foods with salt. Buy fresh or frozen foods without added salt.

For normal water loss, diuretics are not necessary, nor even advisable. Also saunas and steam baths provide only momentary dehydration, not lasting effects. Because one pint of fluid perspired away in a hot sauna equals 1 pounds less of water, dramatic weight changes are possible in record time. However, as soon as you drink again, and you should drink, your water weight returns.

While water weight fluctuations are frustrating, they are temporary.  

REMEMBER . . . “The true test of dieting success is the pinch test, not the scale’s numbers game. It’s how much real fat you lose, not how much protein and water, that makes for a leaner and healthier you.”

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Updated: October 29, 2012 — 8:59 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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