13weekdiet2

13 Comments

  1. I love these videos, thank you!

  2. Fitness Barbie Lauren Gleisberg

    You’re welcome 🙂

  3. I’d live to see you in a bikini.

  4. I’m trying to eat a high calorie diet because i want to gain healthy
    weight, but it’s hard to get the calories i need without a lot of sodium.
    I’m in college so i eat in the cafeteria and i find it difficult to eat the
    right things, i was just wondering if you had any suggestions for me??

  5. Fitness Barbie Lauren Gleisberg

    Oh yes – I know that challenge. What worked for me was on the weekend I
    would cook either in a community kitchen (we had one in the basement) or at
    home if I left campus & I would cook in large amounts – like for the whole
    week. I would just freeze/refrigerate it all & reheat in the micro as
    needed. Hope this helps 🙂

  6. Okay, Thank You! (:

  7. Hey! I’m Alyssa.I did -35 lbs last 1 month.Open iwondiet.com

  8. It’s nearly impossible to achieve a great midsection while on a poor diet.
    However like you mentioned it’s important not to limit yourself but more
    about eating healthy foods and see what works for you.

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