by Nina Jacobs
(New York, USA)
Losing the weight is hard, keeping it off sometimes is even harder still!.
What can you do? Well your whole weight loss plan needs to have purpose, you have to have reasons why and you have to write those reasons down. For example your reason maybe that you do not want to be a burden to your family. Make sure you write it down and do not be afraid to make a list of those reasons.
You have to erase your self limiting beliefs, with self limiting beliefs you will never be sure if you are doing the right thing. You are going to throw in the towel even before you make any progress. When people fail, the main reason they do not keep the weight they lost off is usually several factors combined. It is rarely ever only one reason.
So coming back to the five principles. Get rid of the self limiting beliefs and believe in yourself. The second thing is to, know that you can have the proper mindset to do the right thing. Thirdly, you have to operate in a more conscious mind if you leave everything up to your subconscious you are doomed.
For example, do not go for seconds at dinner just because it is there. You have the proactive decision to push the food away. Have yourself a cup of green tea instead.
Fourth, you have to have some accountability. If you are just going about it without any system of checks and balances, there is no feedback. You have to have either a support forum, a family member or a friend that you can talk to and can even exercise with.
For example, let us say you have a co worker that you build some accountability with, maybe send your lunch hour exercising instead of thinking where you are going out to eat.
Last but definitely not least, most people that claim they have tried everything, have not tried everything properly. You have to keep looking, do a little more research and if it is really important, you will seek out the right answer and it will come to you. A lot of people that have claimed they have tried everything, when they try something different or they try it properly they start making progress.
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