Do you finally want to know some true diet tips for bodybuilding? The truth is you do not need to look very far. This article will provide some unconventional advice for you to apply to your life right away. You have to know that in order to see a dramatic change in your body. You will need to seriously change the way you eat. Scroll down further to check the radical advice provided.
Tip #1: Avoid Fruits for a While
This may seem totally against all of the advice you have heard in the past but just read on to learn why. Fruits do contain minerals and vitamins that we need to function daily. They also carry an ingredient called fructose. This is a type of natural sugar that the human body does not handle well. This is generally processed by the liver, and then instantly converted to fat. Your body views fructose as another energy source. Unfortunately, your body already has glycogen for energy, and this leads to the fat conversion of fructose.
Tip #2: Cut Out the Dairy Today
This also goes against the normal dietary advice. This food type does contain a lot of protein and minerals. It also carries a lot of fat with it as well. The last thing you want is another challenge in your way to the ultimate body. This means no milk, cheese, or yogurt.
You can substitute whey protein which has casein in it. This is a great for you, because it is considered a lean food item. You can normally get this in powder form at your local grocery store. This can be turned into a shake when blended with water. Another great source is cottage cheese. This is an excellent slow absorbing protein item. You can eat this right after workout for terrific health benefits.
Tip #3: Avoid Sauces at All Cost
This is one of the best diet tips for bodybuilding that you can use.
It is only natural to want to add good flavoring to your food. The only problem is most sauces contain lots of sugar and calories. This normally leads to adding more fat to your body. This also puts more pressure on you to burn more calories. Certain items that fall under this category would include ketchup, barbecue sauce, salad dressing and many others. It is best to avoid the headache and just not have these in your diet. You can substitute natural spices for flavoring instead.