13weekdiet2

11 Comments

  1. ediot6969
    ediot6969

    I would suggest to that dude a slow cut over 8 months where he keeps carbs
    in everyday and doesn’t loose strength much!!!!!!!!!!!!!

  2. KatzJ
    KatzJ

    I’ve lost about 90 pounds or so in the last year. Strength went up do to me
    being a noob and all. I need to drop this last 25 and I was thinking about
    Carbnite. Been at a plateau for like a month.

  3. Brian Barnes
    Brian Barnes

    Thanks for answering my question Mark. Def appreciate it and will have to
    look at my diet on my non training days. Ill admit I do eat a lot of bread.
    Again thanks

  4. d wat
    d wat

    Good vid, can’t even make a joke… Eh, I miss the cool while glasses with
    the orangey lenses

  5. d wat
    d wat

    Mark Bell, you my friend, are an inspiration. Thanks for the motivation.

  6. Gerry Rogers
    Gerry Rogers

    I’ve been doin carb nite for a month now and my strength been goin up and
    I’m down 20lbs

  7. Dane Wilson
    Dane Wilson

    Thanks for this video Mark. I am a raw powerlifter (600,325, 450), but have
    a lot of excess fat, but i don’t want to lose my strength. I am on a steady
    decline of 4-5 pounds per week. staying away from carbs on non training
    days and eating a little clean carbs on training days, love the vids, keep
    them coming

  8. Chris Davey
    Chris Davey

    I don’t see why you need to limit your carb intake pre workout when the
    nutrients that would be absorbed take a considerable amount of time. The
    time taken will depend on the whole meal consumed.

  9. duke382
    duke382

    Can’t believe someone copied the slingshot.. I was going to order a power
    rack from a company but then I saw they sold te replica

  10. Troy Clark
    Troy Clark

    Thank you for the video.

  11. ayuandrian8888
    ayuandrian8888

    Have you seen “Supreme Fat loss”? (check it out on google) It is a quick
    and easy way to burn calories fast.

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