13weekdiet2

11 Comments

  1. I would suggest to that dude a slow cut over 8 months where he keeps carbs
    in everyday and doesn’t loose strength much!!!!!!!!!!!!!

  2. I’ve lost about 90 pounds or so in the last year. Strength went up do to me
    being a noob and all. I need to drop this last 25 and I was thinking about
    Carbnite. Been at a plateau for like a month.

  3. Thanks for answering my question Mark. Def appreciate it and will have to
    look at my diet on my non training days. Ill admit I do eat a lot of bread.
    Again thanks

  4. Good vid, can’t even make a joke… Eh, I miss the cool while glasses with
    the orangey lenses

  5. Mark Bell, you my friend, are an inspiration. Thanks for the motivation.

  6. I’ve been doin carb nite for a month now and my strength been goin up and
    I’m down 20lbs

  7. Thanks for this video Mark. I am a raw powerlifter (600,325, 450), but have
    a lot of excess fat, but i don’t want to lose my strength. I am on a steady
    decline of 4-5 pounds per week. staying away from carbs on non training
    days and eating a little clean carbs on training days, love the vids, keep
    them coming

  8. I don’t see why you need to limit your carb intake pre workout when the
    nutrients that would be absorbed take a considerable amount of time. The
    time taken will depend on the whole meal consumed.

  9. Can’t believe someone copied the slingshot.. I was going to order a power
    rack from a company but then I saw they sold te replica

  10. Thank you for the video.

  11. Have you seen “Supreme Fat loss”? (check it out on google) It is a quick
    and easy way to burn calories fast.

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