The only way to lose weight and live more healthier is through DIET FITNESS. Diet fitness is very essential if your trying to get into shape, and one of the things you ought to do is to set a goal for your diet fitness so that from time to time you can measure the rate of your success or failure. Many people wants to lose weight and get fit but they do not make time in their life for it, instead they try out pills that claim to take weight off them without them making an effort.
To lose weight you need to reduce the amount of calories you take in, because calories that are not used up in the body will be stored up as fat, so you need to determine the amount of calories your body need per day and stick to it.
You need to increase the amount of physical activity you engage in one a daily basis, one of the ways of doing that is finding a type of exercise you enjoy most and keep doing it. The reason people do not keep doing there routine exercise is because they do not like or enjoy it, but when you get an exercise you enjoy you will be motivated to do it.
People have a wrong way of viewing diet, they tend to think of it as starvation which is totally wrong, diet fitness is giving your body what it needs without feeling deprived. If you take in a great deal of sugar and junk food, then you contributing a great deal to fat increase in your body, the best way to go about it is to substitute those food that tends to increase calories in your body to food that add just the right amount needed for example you can replace a potato chips with pretzels, soda with water or sugar free tea, chocolate bar with apple.
Make sure you plan a menu and stick to it, plan an exercise routine and stick to, and above all make sure your menu and exercise routines are approved by your doctor.