|
| |
Delicious Seafood Salad
by Andrea Stacey
(London, U.K.)
Ingredients 750g baby octopus, cleaned 6 tablespoons olive oil 2 teaspoons sambal oelek (crushed chillies) 1 onion, finely chopped 1 clove garlic, crushed salt pepper 1kg medium green prawns, peeled and deveined 2 tablespoons sweet chilli sauce 750g calamari, cleaned and cut into rings 1 clove garlic, extra
Dressing 125ml (½ cup) extra virgin olive oil 2 garlic cloves, crushed ½ bunch coriander (with roots) 1 red chilli, seeded 2 teaspoons brown sugar 1 dessertspoon fish sauce 1 lemon, juiced 1 lime, zested and juiced
Salad Ingredients 1 medium carrot, sliced finely 1 leek, sliced finely 1 red capsicum, sliced finely 1 bunch chives, cut in half
Method First prepare the baby octopus. To do this, cut off the head, clean out and slice the body with tentacles attached in half.
Over a medium temperature, heat 2 tablespoons of olive oil in a pan and add the sambal oelek, onion, garlic, octopus, salt and pepper. Cover and cook for 30 minutes, stirring occasionally.
To cook the prawns, heat 2 tablespoons olive oil and the sweet chilli sauce in a pan, toss in the prawns and, when cooked, set aside.
Heat the 2 tablespoons olive oil in a pan with the extra garlic and add calamari. Cook for 5-10 minutes. Remove with a slotted spoon, leaving behind any juices.
To make the dressing, blend together the extra virgin olive oil, crushed garlic cloves, coriander, chilli, brown sugar, fish sauce, lemon juice, lime juice and rind.
Into a large bowl, put the seafood, carrots, leek, capsicum, chives, dressing and toss lightly together.
Click here to get more ideal body weight Diet Recipe Meals
Back to Top of Diet Recipe page healthy body ideal weight
Back to Beautiful Body Ideal Weight & Health HOME PAGE About Us |Contact Us|Terms of Use | Privacy Policy |Site Map|Submit Article|Subscribe to “Living Life Well” newsletter|Download Free Health Books|Diet Blog|Buy Website Business =================================================
Disclosure: This site is my personal site. It accepts advertising and receives other forms of compensation. Such compensation does not influence the information in this site. We always give our honest opinions, findings, beliefs, or experiences. "Ads by Google" are not selected by me, so if you see a Google ad and a Web page about the same product or service, it is a coincidence.I only accept non-Google sponsorships from providers of high-quality goods or services. I appreciate their recognition and support of this site. Supporting my sponsors is a WIN-WIN-WIN for you, me, and them. Thank you very much.
DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
=================================================
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to Favorite Tips & Suggestions.
|
|
Welcome!
I'm Kevin -
This site is packed with really useful information not only about
weight diet tips, weight loss products and natural herbal weight loss
programs, but also articles on body building for your lifetime fitness,
we really hope you enjoy your visit, and please remember to bookmark
our site for later reference!.
Got any questions or comments?, please do Contact
Us |
|