13weekdiet2

Delicious Healthy Sugarless Cookies

by Alex Millar
(Wyndham, Norfolk, UK)

1 c. flour
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (opt.)
1/4 tsp. nutmeg
1 tsp. ground cloves
1 tsp. allspice
1 1/2 c. raisins
1 c. unsweetened applesauce
1/2 c. oil
2 eggs
1 tsp. vanilla
1/2 c. chopped nuts
1 c. quick (Mother’s) oats

Mix dry ingredients and add remaining ingredients to moisten.

Drop by teaspoonful onto greased cookie sheet.

Bake at 375 degrees for 12 minutes.

HEALTHY BARS

1/2 c. dates
1/2 c. raisins
1/2 c. prunes
3 eggs
1/2 c. oleo or margarine
1 tsp. soda
1 tsp. vanilla
1/4 tsp. salt
1 c. flour

Cut up fruits and boil with 1 cup water add margarine.

Mix all the other ingredients with eggs and dry ingredients. Add fruit mixture

Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes.

NOTE: 1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.

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Updated: August 3, 2013 — 5:12 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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