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2 9 1 5 4 3 6 7 8 1 healthy eating for an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing
It’s your life. You’re in control. When you choose to eat right and stay physically active, you choose a healthy lifestyle. Including fruits and vegetables with every meal is a
S T U D E N T B O D Y Make Healthy Choices A Student Body topic area to help young people choose a positive lifestyle by avoiding drugs, alcohol, and tobacco; managing stress; building self-esteem; and
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Healthy Lifestyle Choices 07/04:P/Perfect 9/Staff/Healthy Lifestyle Choices Fact Sheet An Apple A Day ISN'T THE ONLY WAY . . . WHY HOW · Choose whole grain breads and cereals · Eat less fat · Drink SKIM milk PREVENTION · Detect and treat previously undiagnosed
Choose… Healthy Lifestyles! Choosing healthy lifestyles is what are other ways you can maintain a healthy lifestyle? values around drugs, alcohol and tobacco? Choosing Healthy Lifestyles Together As a family, support each other to make healthy choices: Talk about why getting enough
“what are some BARRIERS to a healthy lifestyle?” Choose 4 barriers to a healthy lifestyle and give 2 ways to minimise/ eliminate these barriers. Complete sheet “barriers to a healthy lifestyle