13weekdiet2

Chia Seeds Flat Belly Smoothie

High-intensity workouts like the ones in this section can shrink 5 times more belly fat than moderate-intensity workouts. To zero in on shaping your abs, use these toning tips during any walk: Focus on drawing your abs in toward your spine.

Smoothie made with almond milk, kale, frozen banana, blueberries, hemp hearts and coconut 1 bunch flat leaf parsley 1 lemon 1 pear 1 can tomato paste Toasted sesame seeds 1 bag raw almonds Unsweetened coconut flakes Hemp hearts

Quinoa bircher muesli with pear, almond and chia seeds 14.00 Fruit & nut toast, cappuccino, flat white, piccolo, double espresso, long black or hot chocolate 4.00 Crispy pork belly, parsnip,

ANDIAMO SMOOTHIE OF THE DAY Mixed berry, chia seeds, coconut water and honey 8.5 Banana, crunchy peanut butter, honey, BRUNCH. SOFT BOILED FREE RANGE EGG [S] mushrooms 5 / 8 Freedom Farm rolled pork belly, potato spring onion rosti, eggplant mozzarella, pesto, jus,

KIDS 1 2 3 4 5 6 ALL KIDS MEALS 9.9 CHAR SUI PORK BELLY 21.9 pork belly marinated in Char Sui BBQ sauce, muchrooms, spring onion & mozzarella toasted rolled oats with acai, chia seeds, goji berries, quinoa, dried raspberries,

Pulled Pork Burger Bangalow Pork Belly, Spiced Apple Chutney, Fried Egg and Banana Smoothie $6.5 and House Made Frozen Yoghurt blended with Honey and Milk Super Smoothie $7.5 Banana, Blueberries, Organic Oats, Chia Seeds, Honey, Cloudy Apple Juice and Kenilworth Natural Yoghurt

Green Smoothie; Whole Grain English Muffin with Nut Butter Blend 15 cups unsweetened non-dairy milk, 15 cups baby spinach and 15 cups frozen berries until smooth. Toast 2 whole grain English muffin 1 cup sesame seeds

Five senses espresso, cacao powder, black chia seeds & soy milk green superfood smoothie 7.9 spinach, kale, pear, spirulina, black chia seeds & apple raw berry smoothie 7.9 raspberries, blueberries, strawberries, agave nectar cappuccino, flat white & long black 3.8/4.3

ANDIAMO SMOOTHIE OF THE DAY Mixed berry, chia seeds, coconut water and honey 8.5 with tonic, Banana, crunchy peanut butter, FLAT WHITE 4 MOCCACHINO 5 RISTRETTO 3.5 HOT CHOCOLATE 5.5 BRUNCH. SOFT BOILED FREE RANGE EGG [S] mushrooms 5 / 8

Kiwi Belly Delight: Kiwi, Strawberries, Greek yogurt Lemmie Berry: SMOOTHIE FLAVORS FROM THE GARDEN Garden Paradise: Carrots, Mango Extras: Greek Yogurt, Peanut Butter, Flax Seed, Almonds, Walnuts, Coconut Flakes, Chia Seeds NEW Smoothie Freeze Pops $1.00 per. SOUPS COBBLE CREEK MENU

ALL DAY DINING AVAILABLE 10AM 5.30PM Hot Drinks Non alcoholic Espresso $3.50 short mac $4 Flat white, latte, cappuccino, chai latte, long black $4.5 Hot chocolate, mocha, long mac $5 Mixed fruits, yogurt, chia seeds, Honey & coconut water $8 fresh juice $5 full selection of soft drinks $4

Ingredient Smoothie Recipes. Recommended low fat greek yogurt pasta recipes. Things You 1 Tbs chia seeds, out my book Flat Belly Cookbook for Dummies for even more recipes like. 1 In large sauce pot, cook

chia seeds, sunflower seeds, honey + mixed berries SOMETHING LIGHT Brekkie to go smoothie 8.5 banana, muesli, honey, low fat milk, Flat white Latte Cappuccino Long black Mocha Hot chocolate Iced coffee Decaf Long macchiato

Maple syrup, chia seeds, coconut cream, milk of choice the dragon dragon fruit, pear, agave, pomegranate, $10 Smoothie bowl thick seasonal smoothie topped with sticky pork belly $24 sticky pork belly, peanut and bean sprout vietnamese salad, nouc cham

Roast pork belly 4 hour slow roasted pork belly, apple puree, acai smoothie (dairy free): passion fruit, banana, strawberries & almond milk spinach, banana, fresh fruit juice & chia seeds (dairy free)..8 apple & watermelon mocktail

**Our food may contain nuts and or seeds. Fish and Poultry may contain small bones** Please Cafe’ Latte Cappuccino Long Black Flat White Espresso Iced Latte Big Cappuccino Plunger Coffee Lizette’s special blend with condenced milk Vegan Breakfast Smoothie Almond milk, banana, mixed

KIDS 1 2 3 4 5 6 ALL KIDS MEALS 9.9 CHAR SUI PORK BELLY 21.9 pork belly marinated in Char Sui BBQ sauce, muchrooms, spring onion & mozzarella toasted rolled oats with acai, chia seeds, goji berries, quinoa, dried raspberries,

chia seeds, served with organic yoghurt and berry compote (served with skim or full cream milk) 14 GF/V Cinnamon pancakes with stewed banana and organic honey 15 V Chinese Char Sui pork belly with apple compote 14 GF Flat White, Cappucino, Latte 4 Long Mac, Iced Long Mac 4.5

Chia Seeds, Ground Cinnamon and Topped with Fruit SUPER SEED PUMPKIN FLAT WHITE CAPPUCCHINO CAFÉ LATTE CAFÉ MOCHA ALMOND LATTE ALMOND CAPPUCCHINO ALMOND RED BELLY OF PORK Slow Roasted served with Sweet Potato Mash, Seasonal

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Updated: August 25, 2016 — 1:53 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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