If you are looking for cardio training exercises that you can do right in the comfort of your own living room then you are at the right place. The key to executing cardiovascular workouts that will excel your performance and get your body into super tip top shape must involve exercises that go beyond the act of just walking, jogging, or running. Lets face it a nice light jog serves it’s purpose, but it doesn’t get your heart pumping and skeletal muscles working like the act of utilizing your own body resistance for intense working movements.
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Real Living Room Cardio!
If you are going to implement cardio workout exercises to get you real hard body results then you have got to engage in calisthenic type exercises such as squat thrusts. This simple little cardio drill is perfect for you to perform right in the comfort of your own living room and will help you to significantly develop your muscular and cardiovascular endurance. The beauty of this drill is that you can do it in your living room if you like or anywhere else for that matter. There is no additional equipment needed for this cardio drill and all you need is yourself and the willingness to work.
To execute the squat thrust you must begin with your stance at shoulder width distance apart in length. From here you are going to simply crouch down and place your hands on the ground in front of you. Next, you are going to extend your legs back behind you by kicking your feet back in one quick smooth movement. This will bring your body into an upright push up position. After you have gotten your body elevated into the upright push up position you will then want to simply kick your feet back up underneath your body in order to stand back up. All three of these gruesome steps constitute only a single rep of this intense cardio exercise. After executing only 10 to 15 of these in a row you will quickly understand why this is REAL cardio and beats the hell out of any light jog on the treadmill.
If you are wanting to upgrade your cardio training exercises then you have got to start executing squat thrusts. To learn more feel free to check out more of my articles on the subject for free. Remember that most anyone can train hard in their living room, but only the best train smart!