13weekdiet2

Can anyone recommend me a good cardio workout program for women?

Can anyone recommend me a good cardio workout program for women? Well, It doesn't really have to be an all out women workout, but a female trainer perhaps and all that, Thanks!

Well i have one for you but it is all out women workout:

you have to someones dick hard and then bounce on it up and down up and down up and…

lol but that is a good cardio workout try it now.

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