Building Muscles – Supplementing The All Natural Way

by Tracey Wilton
(Dallas, Texas, USA)

Building muscle naturally certainly does take a lot out of the body and although we may do a number of things in order to build our body up in between our workout sessions, there may be something that we are lacking.

What I am talking about are the vitamins and minerals that our body uses regularly and that if we are lacking, may be hurting our muscle growth.

That is why it is important for you to make sure that you supplement regularly and to keep your body as healthy as possible. In doing so, you will be allowing it to grow as much as possible and to notice gains regularly. Here are some of the most important things for you to look for.

First, let me dispel a little myth that it is far too prevalent in today’s weightlifting society. The last thing that you need to supplement with if you want to grow muscles naturally is protein.

Stop eating all the chicken that you are eating and don’t take the protein shakes any longer. It is time for you to supplement your body with the protein that you need naturally. This is done through eating the right types of foods in their raw, natural state.

You might be surprised to learn that a serving of kale has about as much protein as an unnatural protein shake. The same is also true with many other fruits and vegetables. People that understand this and supplement their body with the nutrients that it needs through eating this type of food recognize a growth that is not seen in people who are eating dead protein.

There are also a variety of vitamins and minerals that your body needs in order to stay healthy. As is the case with protein, it is a better idea if you get these naturally into your system but that is not always feasible.

One of the better things that you can do is to take a multivitamin every day but make sure that it is one which is healthy and comes from natural sources. You may also want to supplement your C and B vitamins as well.

Discovering what your body needs and supplementing is the best way for you to keep yourself healthy and to keep yourself in the gym regularly. Although it is a small part of natural muscle growth, it is a part that should not be ignored.

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Updated: October 28, 2012 — 2:53 am

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