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   <title> Healthy Body Ideal Weight  Diet Blog </title>
   <link>http://www.beautiful-body-ideal-weight.com/body-ideal-weight-blog.html</link>
   <description>Healthy body ideal weight Diet Blog for your lifetime fitness &amp; healthy weight loss products which you may want family nutrition &amp; health tips for.</description>
   <language>en-us</language>
   <category domain = "http://www.beautiful-body-ideal-weight.com/body-ideal-weight-blog.html#">body ideal weight</category>
   <pubDate>Sat, 28 Jan 2012 00:07:12 GMT</pubDate>
   <lastBuildDate>Sat, 28 Jan 2012 00:07:12 GMT</lastBuildDate>
   <copyright>beautiful-body-ideal-weight.com</copyright>
   <item>
    <title>Weight Loss and Diet Advice&lt;br&gt; for the 21st Century Woman</title>
    <link>http://www.beautiful-body-ideal-weight.com/weight-loss-and-diet-advice-for-the-21st-century-woman.html</link>
    <description>We all know that sticking to a diet or exercise program for weight loss can be tough, but for the 21st century woman it can be even harder.   Most women</description>
    <pubDate>Sat, 28 Jan 2012 00:07:10 GMT</pubDate>
   </item>
   <item>
    <title>How to Exercise Your Way to Weight Loss</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-exercise-your-way-to-weight-loss.html</link>
    <description>Obesity is an ever growing problem, not just in the United States but all around the world, and it really is something that can be avoided. Obesity can</description>
    <pubDate>Sun, 22 Jan 2012 04:18:45 GMT</pubDate>
   </item>
   <item>
    <title>Beautiful body ideal weight page for Healthy body ideal weight loss products</title>
    <link>http://www.beautiful-body-ideal-weight.com/index.html</link>
    <description>Homepage for beautiful body ideal weight diet tips about weight loss products and natural herbal weight loss programs on beautiful body ideal weight website for your lifetime fitness.</description>
    <pubDate>Tue, 17 Jan 2012 05:12:08 GMT</pubDate>
   </item>
   <item>
    <title>Winter Exercises for Skiers and Snowboarders!</title>
    <link>http://www.beautiful-body-ideal-weight.com/winter-exercises.html</link>
    <description>Winter Exercises....winter is the time to dust off the skis, snowboards and head to the snowcapped peaks for some outdoor adventure and exercise!</description>
    <pubDate>Tue, 17 Jan 2012 05:04:06 GMT</pubDate>
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   <item>
    <title>A Great 10 Minute Total Body Workout</title>
    <link>http://www.beautiful-body-ideal-weight.com/a-great-10-minute-total-body-workout.html</link>
    <description>For most people today, the greatest obstacle to losing weight, losing fat and gaining that slim, sexy waistline that we are all seeking is finding the</description>
    <pubDate>Sat, 07 Jan 2012 21:54:51 GMT</pubDate>
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   <item>
    <title>Ramping up your Workouts Safely and Wisely!</title>
    <link>http://www.beautiful-body-ideal-weight.com/ramping-up-your-workouts-safely-and-wisely.html</link>
    <description>As much as we all hate to admit it, good workouts that push your body are an important part of losing weight and keeping fit. Increasing your performance</description>
    <pubDate>Mon, 28 Nov 2011 05:11:07 GMT</pubDate>
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   <item>
    <title>What Are The Best Fat Burning Foods?</title>
    <link>http://www.beautiful-body-ideal-weight.com/what-are-the-best-fat-burning-foods.html</link>
    <description>When it comes to trying to lose excess weight, both men and women will try anything and everything to speed up the process. Around the world, obesity is</description>
    <pubDate>Wed, 16 Nov 2011 00:11:36 GMT</pubDate>
   </item>
   <item>
    <title>How to Simplify Your Life by Getting Out From Under the Junk!</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-simplify-your-life-by-getting-out-from-under-the-junk.html</link>
    <description>If you, like most Americans, have trouble putting your life in order, spending hundreds of dollars on organization tools and containers, perhaps you should</description>
    <pubDate>Wed, 02 Nov 2011 03:12:14 GMT</pubDate>
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   <item>
    <title>Check Out The Mirror and Meet the Sharp New You!</title>
    <link>http://www.beautiful-body-ideal-weight.com/check-out-the-mirror-and-meet-the-sharp-new-you.html</link>
    <description>Whether you work on a farm or in a fire-hall, bag groceries or sell mortgages you know how important it is to concentrate at work. In fact, in some jobs</description>
    <pubDate>Wed, 02 Nov 2011 03:06:09 GMT</pubDate>
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   <item>
    <title>4 Simple Ways to Live Well!</title>
    <link>http://www.beautiful-body-ideal-weight.com/4-simple-ways-to-live-well.html</link>
    <description>In the wake of the economic recession, there has been a renewed focus on living well - maintain health, establishing meaningful relationships, helping</description>
    <pubDate>Wed, 02 Nov 2011 02:57:12 GMT</pubDate>
   </item>
   <item>
    <title>Blackberry Picking....Sustainable, Healthy and a Fun Family Activity!</title>
    <link>http://www.beautiful-body-ideal-weight.com/blackberry-pickingsustainable-healthy-and-a-fun-family-activity.html</link>
    <description>In the late summer or early fall, blackberry picking is a fun outdoor activity for the whole family. As the days become slightly shorter and the air a</description>
    <pubDate>Tue, 11 Oct 2011 02:20:42 GMT</pubDate>
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   <item>
    <title>Fruit Teas For The Whole Family</title>
    <link>http://www.beautiful-body-ideal-weight.com/fruit-teas-for-the-whole-family.html</link>
    <description>Tea has been around for thousands of years, in one form or another.  In the old days, physicians and housewives used the healing remedies of teas. In our</description>
    <pubDate>Tue, 11 Oct 2011 02:07:35 GMT</pubDate>
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   <item>
    <title>Correlation and Causation - The Case of the Glazed Donut Diet!</title>
    <link>http://www.beautiful-body-ideal-weight.com/correlation-and-causation-the-case-of-the-glazed-donut-diet.html</link>
    <description>Does eating a hot, glazed donut every Friday cause weight loss? Let's say that a man named Joe has been steadily losing weight for a few months. His weight</description>
    <pubDate>Thu, 29 Sep 2011 03:37:45 GMT</pubDate>
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   <item>
    <title>5 Relaxation Techniques to Reduce Your Stress and Anxiety!</title>
    <link>http://www.beautiful-body-ideal-weight.com/5-relaxation-techniques-to-reduce-your-stress-and-anxiety.html</link>
    <description>Stress and anxiety are common ailments given the pressures of modem daily life. Simple relaxation techniques to reduce your anxiety and stress levels include</description>
    <pubDate>Thu, 29 Sep 2011 03:25:52 GMT</pubDate>
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   <item>
    <title>Healthy Recipes for Weight Loss</title>
    <link>http://www.beautiful-body-ideal-weight.com/healthy-recipes-for-weight-loss.html</link>
    <description>Gone are the days when “healthy recipes for weight loss” consisted of raw veggies tucked between two wafer thin crackers. Today there are thousands of</description>
    <pubDate>Thu, 22 Sep 2011 01:28:48 GMT</pubDate>
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   <item>
    <title>The Benefits of Focus Factor Memory Enhancer</title>
    <link>http://www.beautiful-body-ideal-weight.com/the-benefits-of-focus-factor-memory-enhancer.html</link>
    <description>Forgetting where you last put your keys and where you left the simplest things last night before you went to bed happens to us all, it is not just frustrating</description>
    <pubDate>Tue, 13 Sep 2011 01:06:23 GMT</pubDate>
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   <item>
    <title>Understanding Protein Drinks!</title>
    <link>http://www.beautiful-body-ideal-weight.com/understanding-protein-drinks.html</link>
    <description>Today, more and more people are looking at protein drinks; they are being consumed by not only body builders but many other people who are watching their</description>
    <pubDate>Tue, 13 Sep 2011 01:01:16 GMT</pubDate>
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   <item>
    <title>How to Use Vitamins to Boost Metabolism</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-use-vitamins-to-boost-metabolism.html</link>
    <description>Everyone gets older and when we do our metabolism slows down and this can affect the body, we might stick to a healthy diet but that doesn’t stop our metabolism</description>
    <pubDate>Tue, 13 Sep 2011 00:51:25 GMT</pubDate>
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   <item>
    <title>How to Take Multi-Power Creatine Powder</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-take-multipower-creatine-powder.html</link>
    <description>Everyone’s body will lose energy quickly when someone does any high intensity workouts, which is why it is very important to make sure your body consumes</description>
    <pubDate>Tue, 13 Sep 2011 00:49:50 GMT</pubDate>
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   <item>
    <title>Why Not Take A Healing Sitz Bath!</title>
    <link>http://www.beautiful-body-ideal-weight.com/why-not-take-a-healing-sitz-bath.html</link>
    <description>Sitting down is fast becoming a modern way to get just a little healthier, the reason for this is not that it will allow people to feel comfortable and</description>
    <pubDate>Tue, 13 Sep 2011 00:43:51 GMT</pubDate>
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   <item>
    <title>How to Use Standard Process Cardio Plus Tablets</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-use-standard-process-cardio-plus-tablets.html</link>
    <description>Trying to lead a healthy life and lifestyle is not something everyone will find to be a simple task; many forget that your heart needs to be taken care</description>
    <pubDate>Tue, 13 Sep 2011 00:36:36 GMT</pubDate>
   </item>
   <item>
    <title>How to Use a Muscle Recovery Sports Supplement</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-use-a-muscle-recovery-sports-supplement.html</link>
    <description>Of course everyone wants to be fit and healthy so that they can be happy with themselves and provide the possibility of having a longer &amp; healthier life!.</description>
    <pubDate>Mon, 12 Sep 2011 02:36:40 GMT</pubDate>
   </item>
   <item>
    <title>How to Teach Your Kids to Run!</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-teach-your-kids-to-run.html</link>
    <description>Everyone needs to exercise including children; this is something which can be simple which can be done for just a few minutes every day.  Many children</description>
    <pubDate>Mon, 12 Sep 2011 02:31:59 GMT</pubDate>
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   <item>
    <title>Understanding the Power of Chocolate!</title>
    <link>http://www.beautiful-body-ideal-weight.com/understanding-the-power-of-chocolate.html</link>
    <description>At one point or another, we all love chocolate, especially when we were kids; it was in our nature back then and even now today, half of us in the world</description>
    <pubDate>Mon, 12 Sep 2011 02:27:19 GMT</pubDate>
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   <item>
    <title>How to Use an Elliptical Trainer</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-use-an-elliptical-trainer.html</link>
    <description>One of the very best types of gym equipment that you could have is the elliptical trainer; this is a stationary piece of exercise equipment but this can</description>
    <pubDate>Mon, 12 Sep 2011 02:17:24 GMT</pubDate>
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   <item>
    <title>How to Use a Natural Iron Supplement</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-use-a-natural-iron-supplement.html</link>
    <description>In everyone’s bodies, having iron is something which we all need to have; it is an essential part of our lives and keeping our bodies fit &amp; healthy.  </description>
    <pubDate>Mon, 12 Sep 2011 02:11:43 GMT</pubDate>
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   <item>
    <title>How to Reduce Stomach Fat!</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-reduce-stomach-fat.html</link>
    <description>You're Not Alone  Millions of people look at pictures of themselves from their youth and wonder where that body went.  Sedentary lifestyles and the time</description>
    <pubDate>Wed, 24 Aug 2011 23:18:45 GMT</pubDate>
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   <item>
    <title>Body Building Routines for the Intermediate</title>
    <link>http://www.beautiful-body-ideal-weight.com/body-building-routines-for-the-intermediate.html</link>
    <description>At this time, you should already have mastered the basic exercises and strict and proper form for consistent period of 16 to 24 weeks. There are several</description>
    <pubDate>Wed, 24 Aug 2011 05:25:40 GMT</pubDate>
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   <item>
    <title>Is Turbulence Training a Scam?</title>
    <link>http://www.beautiful-body-ideal-weight.com/is-turbulence-training-a-scam.html</link>
    <description>I assume that you are reading this article because you have head about the Turbulence training program but are skeptical of its effectiveness. For this</description>
    <pubDate>Wed, 24 Aug 2011 05:18:48 GMT</pubDate>
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    <title>Ideal Body Weight Loss Tips....Choosing the Best for You</title>
    <link>http://www.beautiful-body-ideal-weight.com/ideal-body-weight-loss-tipschoosing-the-best-for-you.html</link>
    <description>How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting.</description>
    <pubDate>Wed, 24 Aug 2011 05:13:37 GMT</pubDate>
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    <title>Shake Weight For Men Dumbbell Review</title>
    <link>http://www.beautiful-body-ideal-weight.com/shake-weight-for-men-dumbbell-review.html</link>
    <description>You've seen out-of-shape people wave and you've noticed they have flab on the underside of their arm.  Yuck.  You don't want that to ever happen to you,</description>
    <pubDate>Wed, 24 Aug 2011 05:08:33 GMT</pubDate>
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   <item>
    <title>Characteristics of People who are Likely to Develop an Eating Disorder</title>
    <link>http://www.beautiful-body-ideal-weight.com/characteristics-of-people-who-are-likely-to-develop-an-eating-disorder.html</link>
    <description>Although a lot of teenagers right now have been trying to develop model-thin bodies, some do not have eating disorders. They just go on a diet and basically</description>
    <pubDate>Wed, 10 Aug 2011 10:00:49 GMT</pubDate>
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    <title>Hydrogen and Oxygen for Massive Growth and Your Ideal Body!</title>
    <link>http://www.beautiful-body-ideal-weight.com/hydrogen-and-oxygen-for-massive-growth-and-your-ideal-body.html</link>
    <description>Almost everybody that works out on a regular basis feels that it is the type of foods and amount of foods that they eat which is going to make the largest</description>
    <pubDate>Tue, 09 Aug 2011 06:01:58 GMT</pubDate>
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    <title>Cabbage Soup Recipe</title>
    <link>http://www.beautiful-body-ideal-weight.com/cabbage-soup-recipe.html</link>
    <description>- 6 large green onions - 2 green peppers - 1 or 2 cans of tomatoes (diced or whole) - 3 Carrots - 1 Container (10 oz. or so) Mushrooms - 1 bunch of celery</description>
    <pubDate>Tue, 09 Aug 2011 05:36:29 GMT</pubDate>
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    <title>Body Building For The Beginner!</title>
    <link>http://www.beautiful-body-ideal-weight.com/body-building-for-the-beginner.html</link>
    <description>Anyone who wants to try body building should keep in mind that it takes patience, perseverance and discipline to stick to the sport. Almost everyone will</description>
    <pubDate>Thu, 04 Aug 2011 03:22:21 GMT</pubDate>
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    <title>Exercise One Time Per Week For Extra Muscles!</title>
    <link>http://www.beautiful-body-ideal-weight.com/exercise-one-time-per-week-for-extra-muscles.html</link>
    <description>All of us experienced the same things if we work out regularly.  There comes a time whenever we enjoy going to the gym so much that we really want to be</description>
    <pubDate>Thu, 04 Aug 2011 03:13:41 GMT</pubDate>
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   <item>
    <title>Xertube Resistance Band Review</title>
    <link>http://www.beautiful-body-ideal-weight.com/xertube-resistance-band-review.html</link>
    <description>The Xertube Resistance Band is one of the top fitness item sellers at Amazon and it's easy to see why.  It's an inexpensive workout in a rubber tube and</description>
    <pubDate>Thu, 04 Aug 2011 03:08:18 GMT</pubDate>
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    <title>P90X Extreme Home Fitness Workout Program</title>
    <link>http://www.beautiful-body-ideal-weight.com/p90x-extreme-home-fitness-workout-program.html</link>
    <description>With a tag line of regular to ripped in 90 days, the P90X sure sounds like one extreme fitness program.  There's no doubt it's a very popular workout program,</description>
    <pubDate>Thu, 04 Aug 2011 03:02:53 GMT</pubDate>
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    <title>Removing Stretch Marks....What Are Your Options?</title>
    <link>http://www.beautiful-body-ideal-weight.com/removing-stretch-markswhat-are-your-options.html</link>
    <description>Removing stretch marks is something that many of us dream of. After all, stretch marks affect a huge portion of the population, both male and female, and</description>
    <pubDate>Tue, 26 Jul 2011 03:30:58 GMT</pubDate>
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    <title>Bulking Up....A Bodybuilder's Diet!</title>
    <link>http://www.beautiful-body-ideal-weight.com/bulking-upa-bodybuilders-diet.html</link>
    <description>If you are a bodybuilder or are looking to become a bodybuilder, diet is crucial to your training. Lifting weights and sculpting your body will go nowhere</description>
    <pubDate>Tue, 26 Jul 2011 03:26:01 GMT</pubDate>
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    <title>I took the 24 Day Challenge! I've lost 96 pounds with ADVOCARE</title>
    <link>http://www.beautiful-body-ideal-weight.com/i-took-the-24-day-challenge-ive-lost-96-pounds-with-advocare.html</link>
    <description>I weighed 275 and wore a size 24. I was 37 years old and already on High Blood Pressure Meds. I was sitting in my Doctors office getting 2 more prescriptions</description>
    <pubDate>Tue, 26 Jul 2011 03:24:14 GMT</pubDate>
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   <item>
    <title>Your Weight Loss Plan: Start By Setting Weight Loss Goals That Will Keep You Motivated</title>
    <link>http://www.beautiful-body-ideal-weight.com/your-weight-loss-plan-start-by-setting-weight-loss-goals-that-will-keep-you-motivated.html</link>
    <description>Many people trying to lose weight give up because they are not reaching their goals. Even though they may have been losing weight steadily, they perceive</description>
    <pubDate>Tue, 26 Jul 2011 03:17:44 GMT</pubDate>
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   <item>
    <title>Zumba Workout Workshop 101</title>
    <link>http://www.beautiful-body-ideal-weight.com/zumba-workout-workshop-101.html</link>
    <description>If you want to become really good at Zumba and hopefully teach it to different individuals, you need to join some workshops. These are available in almost</description>
    <pubDate>Tue, 26 Jul 2011 03:13:11 GMT</pubDate>
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   <item>
    <title>Brazil Butt Lift Workout DVD Review</title>
    <link>http://www.beautiful-body-ideal-weight.com/brazil-butt-lift-workout-dvd-review.html</link>
    <description>Wow, a name like Brazil Butt Lift has really got to catch your attention!  Before you even know what it is, you think it sounds exciting, fun, and promising.</description>
    <pubDate>Tue, 26 Jul 2011 03:08:06 GMT</pubDate>
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   <item>
    <title>Body Ideal Weight Guide for Zumba and Dieting</title>
    <link>http://www.beautiful-body-ideal-weight.com/body-ideal-weight-guide-for-zumba-and-dieting.html</link>
    <description>Zumba has benefited hundreds of thousands of individuals in the past few years. To truly realize the effects of the fitness program, you need to incorporate</description>
    <pubDate>Sun, 24 Jul 2011 02:11:28 GMT</pubDate>
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    <title>Home Remedies to Control High Blood Pressure</title>
    <link>http://www.beautiful-body-ideal-weight.com/home-remedies-to-control-high-blood-pressure.html</link>
    <description>Blood pressure is becoming a great concern these days, since many people have it. When blood pressure goes above 140/90, then it is referred to as high</description>
    <pubDate>Sun, 24 Jul 2011 02:07:16 GMT</pubDate>
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    <title>Simple Healthy Weight Loss Tips!</title>
    <link>http://www.beautiful-body-ideal-weight.com/simple-healthy-weight-loss-tips.html</link>
    <description>Losing weight can be difficult, but it doesn't have to be. Just by following simple healthy weight loss tips you can lose weight and keep it off.   You</description>
    <pubDate>Sun, 24 Jul 2011 02:02:39 GMT</pubDate>
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    <title>How to Stay Motivated While Losing Weight!</title>
    <link>http://www.beautiful-body-ideal-weight.com/how-to-stay-motivated-while-losing-weight.html</link>
    <description>Once you have made the decision to embark on a weight loss journey, one of the hardest things to do to is to stay motivated.  It takes time and effort</description>
    <pubDate>Sun, 24 Jul 2011 01:56:43 GMT</pubDate>
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   <item>
    <title>Body Building Routines for the Advanced</title>
    <link>http://www.beautiful-body-ideal-weight.com/body-building-routines-for-the-advanced.html</link>
    <description>Advanced body builders are an elite group of individuals who have successfully overcome the odds and remained consistent in their training. At this level,</description>
    <pubDate>Sun, 24 Jul 2011 01:50:04 GMT</pubDate>
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    <title>Body Building....Do Isometric Exercises Really Work?</title>
    <link>http://www.beautiful-body-ideal-weight.com/body-buildingdo-isometric-exercises-really-work.html</link>
    <description>If there is something that is debated among bodybuilders more than anything else, it is whether isometric exercises have the ability to help you get larger</description>
    <pubDate>Thu, 14 Jul 2011 23:19:41 GMT</pubDate>
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