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SIMPLE WAY TO LOSE 15 POUNDS: Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months – assuming, of course, that calorie intake is not increased.

WORST NIGHT TO BE ON THE ROAD: Saturday night is a bad time to be on the road. One out of every 10 drivers on that particular night is likely to be drunk. And the latest statistics tell us that drunk drivers now kill more than 25,000 people a year, and injure one-half million.

FOUR WAYS TO AVOID COLON CANCER: (1) Eat a high-fiber diet (2) Consume milk and milk products daily (for calcium) (3) Get 20 minutes of sun exposure a day (for Vitamin D) (4) Exercise on a regular basis.

EXERCISE MAY BE THE BEST APHRODISIAC: Researchers and common sense have long held that exercise enhances health and makes people feel better about themselves and their bodies. This, in turn, makes them more sexually attractive and responsive. Now studies are suggesting that exercise is a potent stimulus to hormone production in both men and women. It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testosterone.

EASIEST WAY TO FLATTEN YOUR STOMACH: Sit or stand upright and suck in your stomach. Hold for about 20 seconds, breathing normally. Repeat about once every waking hour. You should start seeing results in four to six weeks.

FIVE WAYS TO BEAT WORRY: (1) Separate worries into those you can do something about and those you can’t. Deal with the first group, and forget the rest. (2) Distract yourself with a walk, a book or a movie. (3) Behave as though you aren’t worried. (Sometimes you can even fool yourself by blocking out worries) (4) Have long talks about your worries and anxieties with a friend (5) Use a relaxation technique such as meditation or yoga.

INSTANT LEG-CRAMP RELIEF: Leg cramps can usually be alleviated by firmly pinching your upper lip for 20 to 30 seconds.

LOWER YOUR BLOOD PRESSURE AND CHOLESTEROL WITHOUT DRUGS:Simply cut down on fatty foods and eat more foods with potassium bananas, tangerines, and oranges. For quick results, try a diet of rice, fruit and vegetables. And if you don’t already know your cholesterol level, ask your doctor about being tested.

WAYS TO ELIMINATE CANKER SORES: Dissolve one-half teaspoon baking soda in a half cup of warm water and use as a mouthwash. Soak a cotton swab or cloth in castor oil and apply it directly to the canker sore. Apply a wet tea bag for temporary pain relieve. And once the sore has started to heal, gently apply some Vitamin E oil to the area.

PREVENTING HEARTBURN: Don’t overeat. Avoid tight clothing, especially waist-pinching belts. Stay upright for several hours after eating – don’t eat just before bedtime or lie down for a nap right after a meal. If you frequently suffer form heartburn, avoid those foods you know you have a problem with.
Limit fat intake since fat slows the emptying of the stomach. Elevate the head of your bed by six inches or more. This may be the single most important mechanical alteration heartburn sufferers can make.

Live a Longer and Healthier Life.

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated.Diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreck havoc on your body, causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact life would not be very interesting if it were not met with challenges.
However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help decrease your risk of heart disease, high blood pressure and associated problems.

Principles for Better Health and Living.

This is what you are given from your parents, grandparents, and even great-grandparents. If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ. We know if there is a history of disease in the family you should take extra care of your health regarding that disease. Heredity is something you are born with. However, it is what you do and how you live with what God gives you that will determine your health.

2. DIET:
It has been said, “you are what your eat.” While heredity does play a large role in everyone’s health, it is not the only factor. A diet with good old common sense is essential! By eating the food God has given us, you will strengthen the organs of the body. You will have pep, vigor and be full of life. What does a proper good old common sense diet mean? A diet chuck full of natural God-given food. We can always remind ourselves, that what man makes he make for a profit (money); what God makes he makes with love, for man’s good. Eat abundantly of herbs, raw or gently cooked vegetables, fruits of all kinds and raw nuts. By eating the natural foods God has given us we strengthen the entire body, giving nourishment to a weak organ, helping eliminate waste matter from the body, and most importantly, cleansing and purifying the blood. Eat natural foods as often as possible. The Bible says, “Herbs were given to man as his food and medicine.”

3. WILL: 
Your mental state of mind. How much do you want to be well, free of disease, discomfort and pain? You and you alone can improve the heredity factor. Eat the proper food with good old common sense. Keep the body clean and exercise each day. Your good health is a life long commitment of your will, your attitude, and your thinking. Always remember, God loves you and wants you to be healthy.

Exercise means staying active. Look to each day as a day of activity. To be able to work is a blessing. Try to take a good long walk each day. Do not be afraid to use your body the way God intended. Exercise so that you breath deeply. Oxygen is very important to your body’s needs. Research has shown that people in nursing homes, both men and women, in their 70s, 80s even 90s, who have been put on a daily exercise program feel better, and their health has improved. They even feel better about themselves. Do not let a day go by without some form of exercise.

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Updated: January 1, 2014 — 2:04 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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