Lactose Intolerant? beautiful body ideal weight tips about lactose intolerance
Beautiful body ideal weight web site about lactose intolerance for beautiful body ideal weight information and resources for your lactose intolerance which you may want lactose intolerance tips for.
Do you know anyway who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.
WHAT CAUSES LACTOSE INTOLERANCE?
Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of symptoms caused by lactose intolerance.
WHAT ARE THE SYMPTOMS OF LACTOSE INTOLERANCE?
Symptoms range from mild abdominal discomfort, bloating and excessive wind to severe abdominal cramps and diarrhea.
SUBSTITUTES FOR LACTOSE-CONTAINING FOODS
Lactose intolerance generally isn’t serious and can be controlled by some simple changes in your diet. They dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.
THE POWER OF SOY PROTEIN
Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a “complete protein” which contains all 9 essential amino acids in the right balance to meet your body’s needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much more to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body’s ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.
LACTOSE-FREE FORMULA 1
The super soy bean is at the heart of Herbalife’s Formula 1 and Thermojetics Protein Powder. Those with lactose intolerance can mix Formula 1 and Protein Powder with water, soy milk or fruit juice rather than skim milk, confident they are still getting all the nutrients they would normally get from milk, and then some, without the risk of lactose symptoms.
IDEAL MEAL- SHAKES
Chocolate Strawberry. Peach Almond. Café Mocha. You can enjoy delicious shakes like these and still lose weight. Formula 1 Nutritional Shake Mix includes heart smart soy protein and essential vitamins and minerals- all in one delicious meal! This recipe delivers at least 29 grams of protein. The combination of protein and fruit in shakes makes them more filling to help keep you satisfied and your cravings at bay. Replacing two meals with two shakes a day will help you lose weight. Or, you can replace just one meal a day to maintain your weight.
STRAWBERRY PARFAIT
INGREDIENTS:
29 grams French Vanilla Formula 1 Shake Mix
18 grams Formula 3 Protein Powder
170 gram carton strawberry-flavored fat-free soy yoghurt
1 cup strawberries
4 ice cubes
DIRECTIONS:
Place all ingredients in the blender and mix thoroughly until all the ice cubes are completely crushed. Ice cubes are optional.
Note: For a less pudding-like consistency, add ¼ cup nonfat soy milk and protein powder in the blender first, then add other ingredients and continue blending.
Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
Contributed by David Exon, Nutritional Consultant, who has many more inspiring diet tips, diet blog, health articles and motivation resources on his website
http://www.beautiful-body-ideal-weight.com
Article reprint requirements:
. You may reprint this article, electronically in free-only
publications in it's entirety in an Ezine, blog or web site.
. You may not use this article for commercial purposes without
our written consent.
. You may not use this article in Unsolicited Commercial Email.
. Whenever this article is used, it must include the authors
byline with an active link back to our web site.
OVER 40 MILLION PEOPLE CAN’T BE WRONG!
Herbalife programs are based on high protein, high fibre, calorie reduced space age food.
The ultimate fast food!
It gently cleanses the body and then supplies it with the highest quality nutrition and micro-nutrition available… in balance… on a daily basis!
With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs.
Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate.
They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980.
They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use.
They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.
For further information or to get started on a program to suit you and your budget… Contact Us
Back to Top of page about Beautiful body ideal weight
Home page ||
Terms of Use ||
Privacy Policy ||
Site Map ||
Link Directory – Add URL ||
About Us ||
Contact Us ||
Subscribe to “Living Life Well” newsletter ||
Download Book ||
Diet Blog ||
FAQ ||
Buy Site Build It ||
Testimonials ||
Famous Quotes ||
=================================================
DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.
The Beautiful body ideal weight site contents are solely the opinion of the author and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The weight loss product Beautiful body ideal weight author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or practices described. The purchaser or reader of this publication assumes responsibility for the use of these materials and information. Neither the weight loss product Beautiful body ideal weight author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Beautiful body ideal weight site materials.
Go to Beautiful body ideal weight loss product resources home page for more weight loss product web site Beautiful body ideal weight articles, e-books and weight loss product resources for the Beautiful body ideal weight for content subject like: wellness monitor, body ideal weight, easy loss weight, diet shake, chart height weight, calculator loss weight, gain menopause weight, diet loss quick weight, loss product weight, Herbalife loss weight, health question womens, fitness health man, weight loss product. More Beautiful body ideal weight resources are being loaded every week, so bookmark this Beautiful body ideal weight loss product web site to check later for more Beautiful body ideal weight loss product resources.
=================================================
Back to Top of page Beautiful Body Ideal Weight
Back to Beautiful body ideal weight Home Page……
|
