Beautiful Body Ideal Weight Health Article

“ The Intangible Link Between Depression & Insomnia ”

Insomnia is a sleeping disorder characterized by any of the following:

a) light, interrupted sleep that one is still tired upon waking up,
b) not being able to sleep, even if fatigued,
c) lack of sleeping hours.

Insomnia can be classified into three types based on the length of time it affects an individual.

Transient insomnia lasts only a few days and is usually due to changes in living or working conditions, which may be minor or traumatic.

Short-term insomnia, or acute transient insomnia, lasts for less than three weeks and has similar causes as transient insomnia.

Chronic insomnia, on the other hand, is more complex. This condition is characterized by one of the following:

a) light, interrupted sleep that one is still tired upon waking up,
b) not being able to sleep, even if fatigued,
c) lack of sleeping hours.

* Primary chronic insomnia - when the insomnia is not caused by any physical or mental imbalance.

* Secondary chronic insomnia - may be caused by physical and mental conditions, such as depression, or emotional and psychiatric disorders.

Since insomnia is just a symptom of an underlying disease or an imbalance, evaluating the cause of insomnia is very important before prescribing any medication.

Depression is the most common cause of chronic insomnia, especially in the elderly.

A study shows that depressed elderly patients, if they suffer from insomnia, have a tendency to be depressed for over a year.

Another study shows that even without a history of depression, if an elderly patient suffers from insomnia, they have a high risk of being depressed. This is usually observed in women.

It has been proven that insomnia can affect ones' lifestyle negatively. Once this happens, the person starts to worry. Worrying, then causes depression.

Depression is an emotional condition characterized by sadness or misery. Although many have experienced this at one time, clinical depression is a mood disorder characterized by feelings of sadness, anger or frustration affect daily life for an extended period of time.

Another interesting relationship between depression and disrupted sleep is that some medications used for depression can cause insomnia. This is because these medications are used to make the patient more energetic, that at times, these make the patient anxious.

The new anti-depressants that have stimulant effects include Prozac, Paxil, Zoloft and other serotonin-reuptake inhibitors. Serotonin-reuptake inhibitors are substances that prevent the re-absorption of substances in the kidney.

During the biological elimination process of substances taking place in the kidney, some substances are reabsorbed in the kidneys, thus, prolonging the effect of such substances.

With the presence of serotonin-reuptake inhibitors, serotonin is not reabsorbed and is continued to be eliminated from the body.

Serotonin is an important monoamine neurotransmitter that plays a large role in depression, anxiety and bipolar disorders.

Some serotonin is converted by the pineal gland, the pea-sized gland at the center of the brain, into melatonin.

Melatonin is a hormone that helps regulate the sleeping and waking cycles.

In addition to the prescribed medications to treat insomnia, a patient may also practice the following procedures to combat insomnia.

* Control exposure to caffeine, alcohol and nicotine.

These three substances are known to disrupt one's normal sleeping patterns.

* Maintain regular sleeping time and waking time.

This would help in maintaining the circadian rhythm thus minimizing the effects of fatigue caused y insomnia.

* Regular exercise is good for the body but this shouldn't be done late in the afternoon or early in the evening.

This is because exercise tends to start-up the body. If the body has gained more energy by the end of the day, this can prevent one from being able to sleep at night.

* Go to bed only when about to sleep. Reading or watching TV in bed is discouraged or to be avoided.

When the mind is conditioned that the bed is for sleeping, once one goes to bed, he or she can readily get some sleep.

* Eat meals regularly.

Meal intake affects biological activities due to increased blood blow to the stomach.

These pointers may be helpful in managing conditions associated with insomnia.

Still, some situations require sleep-promoting medications prescribed by a medical specialist.

Body Ideal Weight....article courtesy of "Best Natural Cures Health Guide", read further articles about What Symptoms Indicate A Serious Sleeping Disorder?

IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
Weight Loss Program Outline & Order page

OVER 40 MILLION PEOPLE CAN’T BE WRONG!

Herbalife programs are based on high protein, high fibre, calorie reduced space age food.

The ultimate fast food!

It gently cleanses the body and then supplies it with the highest quality nutrition and micro-nutrition available… in balance… on a daily basis!

With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs.

Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate.

They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980.

They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use.

They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container.

For further information or to get started on a program to suit you and your budget…please just fill in the contact form below, we will get back to you as soon as possible:

=================================================

Disclosure: This site is my personal site. It accepts advertising and receives other forms of compensation. Such compensation does not influence the information in this site. We always give our honest opinions, findings, beliefs, or experiences.
"Ads by Google" are not selected by me, so if you see a Google ad and a Web page about the same product or service, it is a coincidence.I only accept non-Google sponsorships from providers of high-quality goods or services. I appreciate their recognition and support of this site. Supporting my sponsors is a WIN-WIN-WIN for you, me, and them. Thank you very much.

DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. The weight loss product Beautiful body ideal weight web site resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the Beautiful body ideal weight web site subject matter herein. There is no guarantee of validity of accuracy. This weight loss product Beautiful body ideal weight website and its creators are not responsible for the content of any sites linked to.

=================================================

Back to Top of page Healthy Body Ideal Weight Health Article

Back to healthy body ideal weight Lifetime Fitness health articles HOME PAGE