Diet Tip Articles Directory

Diet tip Articles Directory for beautiful body ideal weight tips

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Directory of Diet Tip articles and free Diet Plans

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FANTASTIC NEWS!… Help is now at hand to make that easier……read on!

Sneaky FAT Fiends…..

Body Ideal Weight….are you dieting, but still not losing any weight?
Here are some facts to ponder:
– Consuming just 210 kilojoules more than you need each day can pile on 2 kilos in a year.
– Three beers each night can put on up to 20 kilos in one year.
– One can of soft drink daily can add another 7 kilos over a year.
– Two chocolate biscuits daily can add 4 kilos per year.

So next time you think those sneaky treats won’t hurt, you’ll definitely know better!


Body Ideal Weight….directory of Diet Tips articles and free Diet Plans

“The Psychological Benefits of Losing Weight”
If you’re overweight, seeking to lose weight for health reasons is a no-brainer. Your body, while being in better shape, will be stronger, less susceptible to all kinds of conditions and illnesses, and you will be able to deal with physical tasks with far more efficiency and ease.

“What Diet Advice Do You Trust?”
It seems that suddenly everyone is taking pills for everything; not happy with your weight? have a dietpill, feeling a bit blue? – this pill will pick you up! With so many pills out there and all advertising to be the best thing for you it can get slightly confusing.

“Holistic Health eBook Health Article 
Holistic medicine’s primary emphasis is placed on achieving and maintaining optimum wellness. To a large degree, holistic practitioners accomplish this by teaching their patients principles of self-care and prevention.

“Herbal Weight Loss” Health Article 
Amidst the craze that now exists about dieting options and methods oflosing weight, there is one untapped area of medicine that shows great potential when it comes to helping a person lose weight.

“Why Fast Food Companies Must Be Held Accountable for Their Ingredients” Health Article 
Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast food restaurants have established themselves as a leader in our nation’s daily menu. What is the net affect fast food and its ingredients have on our health? What, if any, moral and social obligations do fast food companies have to their consumers?

A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop off your clothes as you are going to an important meeting. It’s the little things that get under your skin

“About Anorexia Health Therapy” Health Article 
The current concerns about Anorexia and Bulimia in society today means that we all need to be more vigilant in our awareness of the health and wellbeing of our loved ones.

Below is an interesting article for your information and also some incredible successful health results from people using our products.

“Healthy Diet towards a Physically Fit Body” Health Article 
The very foundation of having a physically fit body and healthy body is to develop healthy eating habits.

This is necessary for the body so that nutrients can be distributed equally, according to what your body needs to sustain body metabolism and correct nutritional needs.

“Today’s Diets — What’s Hot!”
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs.

To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.

“5 Step Weight Loss Program for Permanent Weight Loss”
Every Journey Worth Taking Begins with a Single Step

Here are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you’ll climb that mountain.

“The Diet Alternative to a Big Mac”
Here at SupaDiet.com we love to give you the lowdown on all kinds of food, so this week we have we taken some of McDonald’s most popular meals and have attempted to provide what we personally think may be healthier home-made alternatives (at least in terms of calories!) that can be prepared in about the same time it will take you to go to the golden arches, and queue for your Big Mac ™. All our alternatives are half the fat and lower in sugar which makes them an attractive and healthy choice.

Miracle diets that promise instant results may be tempting but they’re generally complicated, time consuming and ban our favorite foods. And though they help us lose weight, the effects are usually short lived and the weight piles back on. That’s why top nutrition and fitness experts say the easiest way to fight the flab- and keep it off- is to make small, simple changes that fit into our lifestyle. In fact, changing just a few regular habits can, over time, help us lose weight. So if you want to look and feel your best without being constantly hungry or giving up your favorites follow these no-effort tips and watch 5kg drop off.

Founder: Dr. Robert Atkins, 1972 What: A controlled carb lifestyle What You’ll Eat: A balance of healthy fats, proteins, and nutrient dense carbs Timeline: Four phases

“Fat Loss Basics”
Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training.

Body Ideal Weight….this is how the professionals do it, and it works.

“How to Maintain Weight Loss”
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.

Body Ideal Weight….it may seem hard to believe, but taking the weight off is the easy part.

“Diet plans”
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories – here’s how: Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1lb a week.

“5 Step Weight Loss Program”
Every Journey Worth Taking Begins with a Single Step

Body Ideal Weight….here are five easy steps to gain control of your weight loss efforts.

Start at the beginning, then take small steps, each and every day and you’ll climb that mountain.

“12 Pillars of Success… about 52 Weeks of “Life-Changing”Lessons… One New YOU!”
In the past 30 months since the launch of The Jim Rohn One-Year Success Plan an astounding 99% of enrollees have stayed committed to a plan of consistent and continual growth in their personal and professional lives.

Body Ideal Weight….like Les Gordon of Hong Kong, “Wow! What else is there to say. This last 12 months has been a truly outstanding experience – the things I’ve learned, the improvements I’ve made – wow!”

“A Holistic Approach to Weight loss & Fitness”
World Health Organization has observed that obesity has now reached epidemic proportions globally.

Body Ideal Weight….more number of people are dying due to obesity and resultant disease.

Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in.

“Ten Top Tips To Tip The Scales Your Way”

Body Ideal Weight….do you think of yourself as fit or fat?

If your answer is fat, anything you try to do to change that will be a futile struggle.

“10 Free Diet Tips”
Are you tired of diet tips espoused by people with apparently unlimited income and time? For a lot of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought or mention of weighing food to achieve “optimal portion sizes.”

“Why We Start Diets on Monday”
The biggest problem with any attempt at change is where to begin?

Body Ideal Weight….there are so many things to think about, so many distractions, so many reasons why it won’t work.

“Sample diet plans & Diet Recipes”
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories – here’s how: Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain weight at the rate of about 1lb a week.

“Fulfilling Your Resolution – Diet Success Stories”
When you make your resolution, you are excited, motivated, and it seems like there is nothing that can stop you from accomplishing your goal to lose weight.

Body Ideal Weight….you stick with eating right and exercising for about a month.

“Smart Eating Habits! The Key to Weight Loss Success”
BECOMING AWARE is the first step in developing a nutritionally sound eating plan for yourself. This information is not meant to replace your physicians input into your plan of care, but to bring to your attention particular areas that may need some change. This information is not about dieting, but a focus on how foods act out in the mind body, and what can be done to achieve a higher level of functioning.

“Diet Success Tips”
Dieting is not easy.

Body Ideal Weight….if it were, we would probably all be thin.

Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

“Chart height ideal weight information”
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.

Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.

Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent.

“Dieting Obstacle – When Life Gets in the Way”
Dieting Dilemma No 1: When Life Gets in the Way

That pesky thing called life has a way of fouling up our the best laid plans.

First you decide you’re going to start keeping your car cleaner, thinking, “I’ll wash it every Saturday morning.” Great, you have a plan.

“Diet reviews & Recipes”
Founded by Dr. Robert Atkins in 1972, the Atkins diet is a controlled carbohydrate lifestyle that takes dieters through four phases.

“Can Eating Certain Foods Help You to Lose Weight?””
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.

Body Ideal Weight….experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers.

“2 Ways to Start Burning fat Quickly”
As soon as you wake up in the morning workout for at least 30 min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times more fat as opposed to working out at any other time during the day.

“Calorie diet low information & free Calorie Counter .pdf download”
calorie counter can only help you manage your weight if you keep track of what you actually eat.

Weight Loss Resources makes this easy – your online food diary keeps a running total of the calories and fat grams consumed.

The food diary also adds extra calories burned during exercise to your calorie allowance for the day – from your online exercise diary.

“Introduction to Low Saturated, Low Cholesterol Diets”
When following a low saturated fat and cholesterol diet, enjoy an abundance of grains, vegetables, and fruits, which are all naturally low in saturated fat and free of dietary cholesterol. Choose a variety of lean meats, skinless poultry, low fat and nonfat dairy foods, and heart-healthy fats and oils. This chart can help you make food selections that are kind to your heart.

For further guidance & advice we recommend you visit the UK Medix website.

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Click below to see contributions from other visitors to this page…

I Want to Lose Weight….What Lab Tests Should I Order? 

If you have embarked upon a course of serious weight loss, you may be wondering “should I see a doctor about losing weight?” or “what lab tests should …

Overcoming Obstacles When Trying To Lose Weight! 
So, you really want to lose some weight , but it just seems like there’s obstacle after obstacle staring you in the eye every day!. Are you finding …

Goal Setting to Achieve the Right Weight! 
Approach dieting as you would to achieve anything in life- with a plan, resulting in success. You must know what you want, when you want it and how to …

Weight Loss – What Are Your Real Options? 
Losing weight can be a difficult process, and sometimes it helps just to know what your options are. Although the tried-and-tested method of eating less …

Weight Loss and Diet Advice
for the 21st Century Woman
We all know that sticking to a diet or exercise program for weight loss can be tough, but for the 21st century woman it can be even harder. Most women …

What Are The Best Fat Burning Foods? 
When it comes to trying to lose excess weight, both men and women will try anything and everything to speed up the process. Around the world, obesity is …

What is the hCG Diet? 
There are multiple numbers of diet plans on the market. Many have been around for a long period of time and many are new and promising such as the HCG …

How to Stay Motivated While Losing Weight! 
Once you have made the decision to embark on a weight loss journey, one of the hardest things to do to is to stay motivated. It takes time and effort …

Simple Healthy Weight Loss Tips! 
Losing weight can be difficult, but it doesn’t have to be. Just by following simple healthy weight loss tips you can lose weight and keep it off. You …

How to Keep the Weight Off Permanently! 
The foods you eat and the exercise you do determine how well you maintain your body weight. Once you achieve your weight loss goal, you need to adopt a …

The Real Facts About Fast Fat Loss 
Who wouldn’t want to lose fat in the quickest way possible? If there were a pill or an ointment that could trim the excess belly, thighs or back fat more …

Understanding The Causes Of Fat Loss 
‘Fat’ has become such a bad word that we sometimes forget that it is an essential component of a healthy body. It does serve a function to make sure we …

How to Motivate Yourself to Lose Weight 
How to Motivate Yourself to Lose Weight….there are several important factors you must learn in order to enjoy success. It is also all too easy to lose …

Getting Rid of Stubborn Belly Fat! 
If you’ve been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others. Part of that is the result …

How to Zumba! 
You may already be wondering what Zumba is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. …

Why The Best Weight Loss Diet Must Include Plenty Of Water 
When it comes to the best weight loss diet, everyone is different. We all like different things, we all have different aims in mind, and we all have different …

Stomach Stapling To Reach Your Ideal Body Weight! 
Stomach Stapling is also known as Vertical Banded Gastro-Plasty and it is a restrictive surgical method for weight control. A band and staple are used …

Are You Obese?  
There are two types of fats in the human body – essential body fat and stored body fat. The first type is what is needed to maintain life and the reproductive …

You Can’t Lose Body Fat If…… 
A lot of people hope to lose body fat and a lot of weight, but lots of things can stand in the way of a good regimen. Not every single fat loss regimen …

Change The Way You Think About Food To Lose Weight! 
How you think about food determines what and how much you eat. The thoughts, feelings and emotions that you associate with your food can help you lose …

Creating A Weight Loss Plan That Works 
You have heard it before and you will hear it again and again throughout your life time, not planning is planning to fail. So when you decide to do anything …

The Dangers of Low Carb Dieting 
Low carb diets are all over the news today, but one of the primary concerns most new dieters have are the dangers associated with these kinds of diets. …

I Want Chocolate….Dealing with Cravings! 
New diets are often difficult to begin because they cut out a lot of the yummy junk foods, like sugary sweets and fatty fried foods. After just a day or …

The Good News (and Bad News) About Fat Loss and Men 
Men and women are different. Because of the way they are built, they process, store and lose fat differently. Fat deposits on men, for example, are different …

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Fat Loss Methods – What Are Your Favorite Choices? 
It’s one stressful dilemma for many people to deal with their weight issues. Thanks to scientific discovery and technology, you now have a wide array of …

What You Should Know About Fast Fat Loss and Dietary Supplements 
When there are more than 95 million people in the U.S. who are considered obese or overweight, it’s no wonder why there’s increased demand for products …

Alternative Strategies When Dieting 
With the extensive and colorful history of dieting, countless weight loss strategies have come into existence. Not all of them have acquired the fame of …

Ideal Body Weight Loss Tips….Choosing the Best for You 
How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. …

Burning The Fat Is A Natural Process! 
As a child and teenager I was very skinny. I did not have to worry about what I ate or how food might affect me. But as I became an adult and throughout …

3 Simple Ways to Get Rid of Belly Fat Quickly! 
Belly fat is one of the most irritating parts of an overweight person. The funny thing is that the person who bears the weight of a fat belly hates it …

Easy Ways To Burn Your Calories! 
If you will concentrate changing some habits, it may be possible to start renewing the metabolism of your body. Perhaps you have heard a story about someone …

Losing Weight Safely 
Losing weight and shaping is a common goal for many adults. This goal can be accomplished safely and quickly if you take the time to seek out a little …

Starting a Diet with All The Right Tools 
When you start a diet you need all of the right tools. Dieting can be very challenging and you really need to have everything in place. Some people wonder …

Important Factors For Successful Slimming! 
Are you worried that your exercises and diet program are not showing the results which they were supposed to? Losing excess weight requires you to be patient …

Tips to Help You Stick to Your Diet When Eating Out! 
Eating out is fun. You get to try new foods and socialize with family and friends. Often, eating out blows your diet plans, but it doesn’t have to. Plan …

7 Ways To Eat Less Without Feeling Hungry! 
When you first start a diet, hunger is a common problem. When you have been regularly overeating, your body is expecting to continue to receive the same …

Your Weight Loss Plan: Start By Setting Weight Loss Goals That Will Keep You Motivated 
Many people trying to lose weight give up because they are not reaching their goals. Even though they may have been losing weight steadily, they perceive …

7 Dieting Mistakes
That Sabotage Your Weight Loss Program!
When the scale doesn’t budge or moves in the wrong direction, something has gone wrong with your diet. It’s normal to hit an occasional plateau, but when …

Tips to Help You Conquer Hunger and Lose Weight  
Hunger can seriously affect your weight loss success. It’s very hard to stay on a diet when your stomach is growling and all you can think of are the …

Don’t Let These Mistakes
Ruin Your Fat Burning Diet!
When you cut your calories and reduce portion sizes, you might easily by mistake cut your nutrient intake in the process!. These 5 tips will help you …

Flush Out The Fat
With These 5 Top Tips!
Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the …

Learn The Ways That Dieting
Can Make You Unhealthy
Dieting to lose weight is simply not the way to go if you want to maintain your health and it is especially not the way to go if you are trying to recover …

Eating And Water Retention! 
One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories—more than twice as much. Since proteins and carbohydrates in …

Fast Ways To Reduce Weight! 
If you look around yourself, you will find lot of people concerned with losing weight. There are two basic reasons, one is health and the other one is …

Dining Out On A Diet! 
There’s no arguing about it—dining out when you’re on a strict diet can be hard, especially for people who love food!. While this may appear a sort …

Did You Know You Can Eat More
….AND Still Lose Weight!
I bet you read the name of this article and got excited. Well you should have. I’m going to explain some concepts to you that you may not have heard …

How To Lose Weight In 3 Easy Steps! 
The weight industry is growing, year by year with no end in sight. With baby boomers reaching their prime many are on the lookout for health related products …

Why Are Some Cultures
Thinner Than Others?
The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. …

Weight Loss Motivation
….How To Find It & Keep It!
Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how we keep it going, and what do we do …

Some Very Good Reasons Why Diets Do Not Work!  
This article deals with some sad truths, and they may not be encouraging so proceed with caution. It is estimated that on any given day of any week of …

Ways That You Can Lose Weight
Without Going On A Diet!
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. That can be easier than you think …

Choosing The Right Weight Loss Pills & Products! 
Choosing weight loss pills can be tricky. Even though many claim to lead to natural weight loss not all of them are legitimate. The problem is that …

The Very Best Ways To Lose Weight! 
You have grown a lot of fats in a few weeks? You want to reduce weight fast? There are many phenomena, related to human body, which become impossible …

How Smart Do You Have To Be
….To Lose Weight?
If you are like me you have tried countless weight loss programs over the years. The strange thing is that the programs always seem so complicated that …

The Top Three Reasons
That Diets Do Not Work 
This article deals with some sad truths, and they may not be encouraging so proceed with caution. It is estimated that on any given day of any week of …

Overcoming An Overeating Habit
….The Right Way!
There are healthy ways to overcome an overeating habit and there are rigid diet plans that will get you nowhere. If you have an overeating habit, there …

How To Lose Weight Safely! 
Losing weight and shaping up is a common goal for many adults. This goal can be accomplished safely and quickly if you take the time to seek out a little …

Ways To Make Finding Your Will Power Easier! 
Many tasks in life require will power. We must use will power if we are to save money. We use will power when we discipline our puppies. I am sure you …

Non-Stop Motivation Is The Key
To Permanent Weight Loss!
For a moment I want you to consider the last time you had to complete a task that you had no interest in. Perhaps it was a work or classroom assignment …

The End of Overeating
During the Holidays!
The holidays are delightful in so many ways, but sometimes they can also be the beginning of an overeating binge that leaves you exhausted, lethargic and …

How To Lose A Dress Size
Quickly & Simply!
The change of seasons can mean added chores and responsibilities. It may mean preparing a pool or hot tub for the coming weather, or specific automobile …

How To Gain Support For Overeating Disorders From Friends, Family & Fellow Sufferers! 
You may have begun diets or habits of eating healthy only to be sabotaged by a well-meaning friend or family member. It’s disheartening, to say the least, …

Chronic Overeating Can Wreak Havoc
On Both Body & Mind!
Chronic overeating is both a symptom and a cause of your mind and body not being in sync. Hunger can be triggered by a thought or emotion, but it can also …

Burning Fat Is A Natural Process Toward Body Ideal Weight! 
As a child and teenager I was very skinny. I did not have to worry about what I ate or how food might affect me. But as I became an adult and throughout …

Fat Cells Are Forever! 
In doing research for this article and other documents I frequently come across some interesting information. I found studies and research that prove …

Control Overeating The Natural Way
For Your Body Ideal Weight!
There are many ways to curb overeating without having to resort to a starvation diet plan. In fact, experts agree that when you attempt to starve yourself …

Get The Ideal Body
You Want Starting Now!
According to studies half of all the women in the US are working at losing weight on any given day of the year!. That is a lot of people. Of course …

How Smart Do You Have
To Be To Lose Weight?
If you are like me you have tried countless weight loss programs over the years. The strange thing is that the programs always seem so complicated that …

Can A Weight Loss Program
Make You Fatter?
There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer!. …

How to Overcome Emotional Eating 
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. …

Dangerous Habits That
Make You Unhealthy
Turns out, there are certain behaviors that have been hyped as healthy actually add fat around your middle and make your waist thicker!. It’s time to …

How to Cycle Your Body
for Muscle Growth
Almost everything in this world is based on cycles and there’s no denying the fact that what goes on in the larger world around us often affects what is …

Resist Food Temptations & Stay Fit ! 
Do you cave every time a naughty morsel crosses your path? In a world where you can inhale half your allotment of calories as you head towards a drive-thru, …

Help Your Teenage Child Overcome Obesity 
A parent’s concern over the health of their children starts from their birth and does not end when they become teenagers. In many instances, parents become …

Heal Obesity With Yoga Lifestyle Changes 

When compared to generations of past decades, the modern generation of today is really different. Most places are highly industrialized and highly urbanized. …

7 Points To a Slimmer You 
In today’s world, the physical appearance of a person plays an important role in society. Right or wrong, it seems that in order to fit into particular …

5 Tips To Avoid Obesity 
Fact: Almost one-sixth of the world’s population is putting on weight! This is a sad reality that every one of us should face. Thus, we cannot let …

Simple Diet Tips and Weight Loss Tricks 
Tiny, expert-backed tweaks and mind tricks are what you should employ so that you’ll melt those excess age-related pounds. The best part about them is …

The Media Take On Senior Health! 
It seems as if the fight to stay slim gets harder when you get older. This, however, comes as no surprise. After all, your metabolism is slowing down and …

Snacks that Slim You Down 
Eat more to avoid pounds creeping up all over your body. It really works. You should never deprive yourself ever again as long as you eat the right kind …

Diet Tips to Cope with Hunger Pangs – If you Really Insist on that Kind of Diet! 
The older you get, the harder it is to keep weight off. So, why do you find yourself reaching for that third slice of pizza when you’re already bursting …

Body Ideal Weight | Get on a Losing Streak 
If going on a diet to stay healthy and maintain your youth were easy, then everybody would’ve been in their ideal weight by now. People wouldn’t know about …

Body Ideal Weight | Saying No to Junk Food 
Ever noticed how crazy yo-yo diets don’t really work long-term. Even worse is when it takes its toll on your body as you age. The key to looking hot is …

Protein Meal Replacement Drinks for Easy Discipline Weight Loss 
When it comes to dieting, all discipline flies out the window. It gets even harder as you age because you may feel that your body couldn’t possibly look …

How To Manage Your Hunger Pangs! 
You need to be more watchful of your weight now more than ever. But then, you find yourself reaching for that third slice of pizza when you know your metabolism …

Diet Tips to Avoid the Most Common Diet Traps 
Walk into any big grocery store and you’re in for a sensory onslaught: a blinding array of packaged edibles, each one designed to send you into a food …

Beautiful Body Ideal Weight Diet Tip: Keep Carbs Closer 
Give your eating habits a welcome change and show carbs some love. Know why they’re good for you and how to enjoy them right away. Always have your fill. …

Body Ideal Weight | Metabolism Tips to Turbo Charge Your Inner Engine 
Do you have problems with your waning metabolism? The answer hinges on what you take and what you do. It all boils down to a lifestyle change so that you …

Body Ideal Weight | Good News about Your Shape 
Each woman is born with a different shape. If people say that you are more like an apple, this means that you’re generally bigger on the top half of your …

Beautiful Body Ideal Weight | Good Shape No Matter What Age 
Picture this: you and one of your friends are both the same height and eat pretty much the same types of food and the same amount. And yet, she’s got the …

How to Get Rid of That Midlife Belly Fat 
You’ve had so many kids, and you’re now wondering what to do about all that weight you’ve gained. On average, women put on 25 to 30 pounds after pregnancy. …

How to Maintain a Great Figure Even in Old Age 
How do you indulge without gaining? If you love pasta, make sure that it is al dente, so it’s firm to the bite. The longer you boil your noodles, the more …

Desperate to Lost Weight Quickly? Look Slimmer Faster With These Diet Tips! 
It’s always hardest to get results when you are desperate to lose weight quickly for a special event in your social life! Don’t worry, there are many …

Body Ideal Weight Tips for Losing Weight Fast! 
You want to lose weight for a shindig and right now, you just can’t accept how you look. What can you do? Looking better seems harder when you’ve passed …

Body Ideal Weight | Be a Smart Eater 
Your body always reveals the way you live your life. It’s common for people to experience heart palpitations, especially when they don’t eat the right …

The Best Weight-Loss Tips 
Dieting is just too difficult, especially when you get older. Plus, many of them don’t really work anyway. Losing pounds doesn’t have to be tantamount …

Using SIMPLE and CONVENIENT Portion Control and Calorie Counting to Lose 5 kilos Fast  
There are not too many ways that you can lose 5 kilos in a healthy diet without measuring your food portions and counting your daily calories. It is a …

The Dangers Of Using Fad Diets 
You have heard stories and seen the results of people going into fad dieting. They do indeed look great, and seem to be in the best of spirits. But then …

Diet Tips – Ways to Control Your Cravings! 
You see, as you get older, staying in shape may not be as easy. You eat less but still feel the rising bulge in your belly. Still, eating seems to be the …

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Protein Can Help You Lose Weight Fast! 
I am going to let you in on a little secret that people who want to lose weight quickly do not know about and that is protein can in many ways be considered …

5 Popular Weight Loss Myths Exposed! 
Most people are worried at some point of time about their weight. You might have tried that diet skipped a few meals or taken some supplements. With …

No Exercise Weight Loss – Is It Possible? 
If you know how difficult sweating it out in the gym to lose weight can be, I am sure at one point you have wondered if it is possible to lose weight, …

What Vegetables Help You Lose Weight? 
You may not necessarily be aware of this, but greens can really help you lose weight as they are great natural diuretics. What this means is that they …

What Your Diet Says About You! 
The body is a perfect piece of machinery. Actually, you can compare it to your favorite car. If you take care of your car, make sure that it is always …

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Diet & Lo Calorie Recipes for Weight Loss 

“Diet Recipe Apricot Chicken”

“Diet Recipe for Veal mango”

“Smoothies Recipes”

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By Dr. Stanley S. Bass N.D., D.C., Ph.C. 

If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would definitely be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which follow the beginning of a better program.

A better Nutritional Program is the introduction of foods of higher quality in place of lower quality ones. The quality of a Nutritional Program is also improved by omitting toxic substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc.

Remarkable things begin to happen to the body as well as the mind. woman jumpingBody Ideal Weight….when the quality of the food coming into the body is of higher quality than the tissue which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior which it uses to make the newer and healthier tissues.

What are the symptoms or signs which become evident when we first begin to omit the lower grade foods and instead introduce superior foods? When the use of a toxin is suddenly stopped, headaches are common and a letdown occurs. This is due to the discard by the body of toxins which are transported by the bloodstream during its many bodily rounds. Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain — headache. Usually, within three days, the symptoms vanish and we feel stronger due to the recuperation which follows.

As one continues on the improved diet and gradually raises the quality, interesting symptoms begin to appear. The body begins a process called “retracing’’. The cellular intelligence has a chance to get rid of old garbage and build a beautiful new house. The accent is on elimination and the body begins to move garbage deposited in the tissues.

People may experience skin rashes or eruptions due to elimination of poisons and harmful drugs through the skin. If they go to a doctor not familiar with this aspect of nutrition, he might diagnose it as an allergy and suggest the diet be discontinued. They don’t understand that the body is *retracing*. The skin is becoming more alive and active.

These toxins being discarded are saving you from more serious disease which will result if you keep them in your body too much longer. Possibility: hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degeneration, or even cancer.

Be happy you’re paying your bills now in an easy payment plan!

With some, cold may occur, or even fever. THIS IS NATURE’S WAY OF HOUSE CLEANING. Understand that those actions are constructive, even though unpleasant at the moment. DON’T try to stop these symptoms by the use of certain drugs. These symptoms are part of a curing process. These are not deficiency conditions or allergic reactions.

Symptoms then may include: headaches at the beginning, fever and/or colds, skin breakouts, bowel sluggishness. occasional diarrhoea, tiredness, nervousness, irritability, negativity, etc.


By Donald Robertson M.D. M.Sc.

Water suppresses the appetite naturally and helps the body to metabolise stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. While an increase in water intake can actually reduce fat deposits.

Here’s why: The kidneys can’t function properly without enough water. When they don’t work to capacity, some of their load is dumped onto the liver. One of the liver’s primary functions is to metabolise stored fat into usable energy for the body. But if the liver has to do some of the kidney’s work, it can’t operate at full throttle. As a result, it metabolises less fat, more fat remains stored in the body and weight loss stops.

Drinking enough water is the BEST TREATMENT FOR WATER RETENTION. When the body gets less water, it perceives this as a threat to its survival and begins to hold onto every drop. Water is stored in extracellular spaces (outside the cells). This shows up as swollen feet, legs and hands. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus the condition quickly returns.

The best way to overcome the problem of water retention is to give your body what it needs. Plenty of water. Only then will stored water be released. If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in certain concentrations. The more salt you eat, the more water your system retains to dilute it. But getting rid of unwanted salt is easy – just drink more water. As it’s forced through the kidneys, it takes away excess sodium.

The overweight person needs more water than the thin one. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.

Water helps to maintain the proper muscle tone by giving muscles their natural ability to contract and preventing dehydration. It also helps to prevent the aging skin that usually follows weight loss – shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy and resilient. Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of . . . all that metabolized fat must be shed. Again adequate water helps flush out the waste.

Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But when a person drinks enough water, normal bowel functions returns.

So far we’ve discovered some remarkable truths about water and weight loss:
* The body will not function properly without enough water and can’t metabolise stored fat efficiently.
* Retained water show up as excess weight.
* To get rid of excess water you must drink more water.
* Drinking water is essential to weight loss.

Body Ideal Weight….on average we should drink eight 250ml / 8oz glasses every day. That’s about 2 litres / 4 pints. The overweight person needs one additional glass for every 10kg (25lbs) of excess weight. The amount you drink should be increased if you exercise briskly or the weather is hot and dry. Water should preferably be cold – it’s absorbed into the system more quickly than warm water. And some evidence suggests that cold water can actually help burn calories.

To utilise water most efficiently during weight loss, following this schedule:

Morning: 1 litre / 2 pints consumed over a 30-minute period
Noon: 1 litre / 2 pints consumed over a 30-minute period
Evening: 1 litre / 2 pints consumed between 5 and 6 o’clock

When the body gets the water it needs, it functions optimally. Its fluids are perfectly balanced. When this happens you have reached the breakthrough point.

* Endocrine gland function improves
* Fluid retention is alleviated as stored water is lost
* More fat is used as fuel because the liver is free to metabolise stored fat
* Natural thirst returns
* There is a loss of hunger almost overnight

If you stop drinking enough water your body liquids are thrown out of balance again and you may experience fluid retention, unexplained weight gain, and loss of thirst. To remedy the problem, you have to go back and force another breakthrough and . . .



We all know that water is important here are some facts as to HOW Important.

75% of Americans are chronically dehydrated (likely applied to ½ the world)In 37% of Americans, the thirst mechanism is so weak it is mistaken for hunger.

Even MILD dehydration will slow down ones metabolism as much as 3%One glass of water will shut down midnight hunger pangs for almost 100% of the dieter’s studies in a U-Washington study.

Lack of water – the number 1 trigger of daytime fatiguePreliminary research indicates that 8-10 glasses of water each day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and lessen the risk of bladder cancer by 50%

ARE YOU DRINKING ENOUGH WATER?… Be Honest with yourself!


The active ingredient in coke is phosphoric acid. Its pH is 2.8. it will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and it is a major contributor to the rising increase in osteoporosis.

The six top selling supermarket items are Coke, in the different size bottles.Coke is the major contributor to the sudden impact of ADD and ADHD in children.

Coke slows weight loss down by 30% – 40% and slows the body’s ability to metabolize food.


The First week of a calorie-controlled weight loss diet is easy. The Second and Third weeks aren’t too hard either. But usually, around the Fourth or Fifth week it seems that, no matter what . . . “the scales won’t budge!”

CONGRATULATIONS . . . You have reached your first weight loss plateau.“PLATEAUS . . . the time when your weight refuses to move . . . ARE NORMAL!”

Body Ideal Weight….of course, plateaus can be extremely frustrating until you realise what is really happening; so much so that many people abandon their weight loss efforts.

SURPRISINGLY, a plateau is a positive sign. It is a signal from your body that you have lost body fat, but unfortunately, not body weight. This last statement may sound contradictory. How can someone lose body fat and not lose body weight? Basically, the answer is that in place of the fat you lost, your body now holds water.

Until the water is lost, the scales will not register your achievement. Scales cannot tell the difference between weight that is fat and weight that is water. Unfortunately, you cannot see inside yourself either. But you can learn what is going on and why.

The human body, like the food we eat, is composed of nutrients — proteins, carbohydrates, fat, vitamins, minerals and water. If you were a trim 150 pounds, your body would contain about 90 pounds of water, 30 pounds of fat and 30 pounds of all the other nutrients. As you can see, you (and everyone else) are mostly “all wet”.

Water is not just blood. Much of the body’s water is part of the chemical configuration of cells, tissues, and organs. For example, muscle holds considerable water within its structure. Generally, one pound of muscle tissue in the body is associated with four pounds of water. Even fat tissue is about 15% water. So for example, 7 pounds of body fat contains about 1 pound of water. When you are eating fewer calories than you are burning up, your body must get the energy it needs from somewhere. That somewhere is you.

When you lose weight, you are in fact consuming your own fat and protein to get the energy (calories) that you need. In effect, you “eat” yourself!

During the first few weeks of any weight loss program, your body tends to use up more body protein in the form of muscle and organ tissue than in later weeks of dieting. As time goes on, your body becomes more selective and relies mostly on fat stored for energy, and less on the protein tissues essential to body functioning. When body protein and fat tissues are used for energy, the water associated with these tissues generally hangs around for a while. In other words, you remain “water logged”.

woman drinking water

Body Ideal Weight….this is what accounts for the plateau periods. It is like the body is resting before it goes down to the next lower weight.

To see the pounds disappear, you may want to assist your body to lose its excess water weight. You can do so safely by reducing your sodium (salt) intake. Try to keep from adding salt in cooking, and do not put a saltshaker on the table.

Cut down on condiments like pickles, mustard, and soy sauce. Instead of salty condiments, try applesauce, spiced peaches and other fruits to perk up meals and fish dishes. Use lemon, spices and herbs for flavour in cooking, but avoid monosodium glutamate (MSG). Avoid canned foods with salt. Buy fresh or frozen foods without added salt.

For normal water loss, diuretics are not necessary, nor even advisable. Also saunas and steam baths provide only momentary dehydration, not lasting effects. Because one pint of fluid perspired away in a hot sauna equals 1 pounds less of water, dramatic weight changes are possible in record time. However, as soon as you drink again, and you should drink, your water weight returns.

While water weight fluctuations are frustrating, they are temporary.

REMEMBER . . .“The true test of dieting success is the pinch test, not the scale’s numbers game. It’s how much real fat you lose, not how much protein and water, that makes for a leaner and healthier you.”

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Updated: August 13, 2013 — 2:21 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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