How Does Sugar Harm Your Health? Let me Count the Ways...
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The average American consumes more than 130 pounds of sugar and related products (like corn syrup) every year.
As unbelievable as that sounds, it's not surprising when you consider that there are roughly 10 teaspoons of sugar in one can of Coke. Refined sugar may be intoxicating and addictive, but there's little room for it in a healthy diet.
While high in calories, it has zero nutritional value, no fiber, and it's clearly implicated in tooth decay, obesity, and diabetes.
But this is by no means a complete list of the ways refined sugar can damage your health.
For openers...
• Sugar weakens your immune system, and can even cause autoimmune diseases such as arthritis, asthma, and multiple sclerosis.
• Sugar interferes with your body's ability to absorb certain important minerals. This contributes to osteoporosis and other ailments.
• As I have suggested in previous articles, sugar feeds cancer cells and has been associated with breast, ovarian, prostate, pancreatic, lung, gallbladder, and stomach cancers.
• Sugar can also cause premature aging, increased oxidative stress from free radicals, a greater chance of Alzheimer's disease, and the deterioration of eyesight.
Increasing evidence connects the excessive consumption of sugar to an alarming increase in degenerative diseases. Here are a few more good reasons to say "no":
• Sugar can cause gallstones, appendicitis, hemorrhoids, varicose veins, and gastrointestinal problems.
• Sugar can raise your blood pressure and increase your triglycerides and bad cholesterol while decreasing good cholesterol. Not surprisingly, sugar is known to cause atherosclerosis and heart disease.
• Sugar can reduce learning capacity and even cause learning disorders. There is no doubt that sugar consumption adversely affects children's grades in school.
You should also strictly limit your consumption of processed carbohydrates, which can have an even faster and greater impact on blood sugar levels than refined sugar. And be careful with fruit juice, too. The metabolic effects of too much fruit juice are not much different than that of excess sugar and corn syrup. (Reference: "Lick The Sugar Habit" by Nancy Appleton, Ph.D.)
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