Body Ideal Weight Better Health & Living Articles Directory

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This is what you are given from your parents, grandparents, and even great-grandparents.

If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ.

We know if there is a history of disease in the family you should take extra care of your health regarding that disease.

body ideal weight hereditary

Heredity is something you are born with. However, it is what you do and how you live with what God gives you that will determine your health.

2. DIET:

It has been said, “you are what your eat.” While heredity does play a large role in everyone’s health, it is not the only factor.

A diet with good old common sense is essential! By eating the food God has given us, you will strengthen the organs of the body.

You will have pep, vigor and be full of life. What does a proper good old common sense diet mean?

A diet chuck full of natural God-given food. We can always remind ourselves, that what man makes he make for a profit (money); what God makes he makes with love, for man’s good.

Eat abundantly of herbs, raw or gently cooked vegetables, fruits of all kinds and raw nuts.

By eating the natural foods God has given us we strengthen the entire body, giving nourishment to a weak organ, helping eliminate waste matter from the body, and most importantly, cleansing and purifying the blood.

Eat natural foods as often as possible. The Bible says, “Herbs were given to man as his food and medicine.”

3. WILL:

Your mental state of mind. How much do you want to be well, free of disease, discomfort and pain? You and you alone can improve the heredity factor.

Eat the proper food with good old common sense. Keep the body clean and exercise each day. Your good health is a life long commitment of your will, your attitude, and your thinking.

Always remember, God loves you and wants you to be healthy.


Exercise means staying active. Look to each day as a day of activity. To be able to work is a blessing.

Try to take a good long walk each day. Do not be afraid to use your body the way God intended. Exercise so that you breath deeply. Oxygen is very important to your body’s needs.

Research has shown that people in nursing homes, both men and women, in their 70s, 80s even 90s, who have been put on a daily exercise program feel better, and their health has improved.

They even feel better about themselves. Do not let a day go by without some form of exercise


Better Health Facts & Lifestyle tips ARTICLES DIRECTORY 

“What Is Cholestrol, LDL & HDL?” Health Article 
As mentioned above, cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist.

Like everything in nature, it only becomes a problem when there is an imbalance.

“Health and tips on healthy living ,10 ways to improve your health” Health Article 
Health is state of complete mental and physical well being and free from disease or abnormality.

For any his health is unity of his mind and body.

Health helps us to achieve and maintain high quality life.

“Food allergy – a common problem to all” Health Article 
Now a day’s food allergy becomes a common health problem to all people.

It is really horrible experience to face in daily life.

Food allergy can affect human body very badly.

“How To Enjoy Losing Weight” 
The prospect of a long sustained weight loss routine can seem a little daunting at first. This is hardly surprising considering the immense changes to lifestyle and habit that such a routine entails. A common assumption made by people is that weight loss is mainly beneficial for physical change. This is hardly surprising when we think about the constant bombardment of depressed looking stick figure models and celebrities we are treated to from the media.

“ What is a Frozen Shoulder?”
Health article about adhesive capsulitis 

Frozen shoulder is the popular name for the medical condition known as adhesive capsulitis. This condition affects your ability to move your shoulder through the usual range of motion. There is stiffness in the shoulder joint and it can be very painful, even with treatment.

“Preventive maintenance for Smokers and Drinkers”
Preventive Maintenance for Smokers and Drinkers.

If you smoke, you already know you’re not going to quit until you’re darn good and ready. In the meantime, you know your health is at risk and you are going to suffer some ill effects. There are ways to cope with the physical damage caused by cigarettes, however.

“ What is a Frozen Shoulder?”
Health article about adhesive capsulitis 

Frozen shoulder is the popular name for the medical condition known as adhesive capsulitis. This condition affects your ability to move your shoulder through the usual range of motion. There is stiffness in the shoulder joint and it can be very painful, even with treatment.

“Live a Longer and Healthier Life”
SIMPLE WAY TO LOSE 15 POUNDS: Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months – assuming, of course, that calorie intake is not increased.

“7 Tips to Healthy Sleeping Habits”
You toss and turn in bed trying to sleep but get up feeling frustrated.

When you finally do get some sleep, it is only for a few hours because it is time to get up and go to work.

Then, you go through the day feeling groggy, depressed and extremely exhausted.

“Healing Food Addiction”
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.

“Anger and your health”
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full).

These outlooks influence how they experience similar situations.

“Kicking the Caffeine bad Habit”
You may have just visited your health practitioner who told you to quit drinking coffee because of the caffeine effects. Or your body has been giving you alarm signals that it no longer tolerates caffeine like it used to when you were younger.

“Live a Longer and Healthier Life”
EXERCISE MAY BE THE BEST APHRODISIAC: Researchers and common sense have long held that exercise enhances health and makes people feel better about themselves and their bodies. This, in turn, makes them more sexually attractive and responsive. Now studies are suggesting that exercise is a potent stimulus to hormone production in both men and women. It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testosterone.

“Energize Yourself”
– Energy starts with a good night’s sleep. If you don’t get the rest you need you’ll never have any energy.

– For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.

“How to Stay Young Indefinitely”
– Forget your age. Your number of birthdays isn’t important. How you look, feel and most of all your enthusiasm for living determine your age.

– Be adventuresome! Always stay interested in life. Find new things to do daily. Do the things you enjoy and plan something “SPECIAL” to look forward to each day. Never, never let yourself be unhappy or depressed. This leads to poor health. You are as young as you feel.

“Principles for Better Health and Living”

This is what you are given from your parents, grandparents, and even great-grandparents.

If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ.

“Childhood Obesity Expert Responds to Ads Claiming Obesity Epidemic is “Hype””
In response to a new advertising campaign that claims the obesity epidemic is merely “hype,” Todd Hollander, childhood obesity expert and author of “We’re Killing Our Kids: How to End the Epidemic of Overweight & Sedentary Children,” has issued the following statement:

“Major newspapers across the United States have recently carried full-page ads claiming that obesity is not an ‘epidemic,’ a ‘problem,’ a ‘threat,’ nor even an ‘issue,’ but merely ‘hype.’


Sit or stand upright and suck in your stomach. Hold for about 20 seconds, breathing normally. Repeat about once every waking hour. You should start seeing results in four to six weeks.

“Jump Starting your metabolism”
If you work at it, you can actually increase the rate at which your body burns calories. This is known as metabolism. Many factors affect your metabolic rate.

Metabolism (or total energy expenditure) is basically composed of 3 parts:

“Great Results Dealing With Lupus”
The disease had spread throughout my bloodstream and infected a lot of my major organs, being my kidneys, my ribs and chest linings and lastly the worst of all, my brain. I have had years of chemotherapy and am on lots of heavy-duty drugs plus steroids which have made me very overweight.

“Your Eight Hormones and Weight Loss”
There are many physical, mental, and physiological benefits to regular exercise.

One category of benefits is the impact that exercise has on many of your body’s hormones.

Hormones are chemical messengers within your body that affect almost all aspects of human function:

“12 Pillars of Success… about 52 Weeks of “Life-Changing”Lessons… One New YOU!”
Like Les Gordon of Hong Kong, “Wow! What else is there to say. This last 12 months has been a truly outstanding experience – the things I’ve learned, the improvements I’ve made – wow!”

And the reason is simple, this 52 Week Plan, built on 12 Pillars of Success, is absolutely the most comprehensive and best of it’s kind ever created! It’s meaty but bite-sized morsels of wisdom combined with action-packed lessons take you step-by-step through an incredible personal journey of discovery.

“Break Tradition: Be a Holiday Loser”
Tradition has it that the average woman will gain about seven pounds between Thanksgiving and New Years Day.

With a little advanced planning, a dash of determination and a sprinkle of self-discipline you can break tradition and lose weight this holiday season.

“25 Health and Confidence Signs Which Tell You “You’re Getting There””

1; Looking at yourself in the mirror brings a smile to your face

2; You run for the bus and don’t collapse in a heap on the ground

3; In clothes shops and you actually have a choice

“TIPS to improve your overall health and wellbeing!”
Eating right, getting proper sleep, learning to relax – they’re all valuable in maintaining a healthy body and mind.

And most people don’t consider the importance of proper foods, exercising and common sense when it comes to taking care of our selves.

A womens health issue: WATER: Keeps your energy levels high.

“Atkins type diet may cut chances of pregnancy”
Eating too much protein can prevent an embryo attaching to the wall of the womb or hinder its early development, the findings suggest.

Although the research was done on mice, scientists believe there are implications for humans, especially people on Atkins-style diets.

“Check your BMI – body-mass-index chart”
Obesity is the excessive accumulation of adipose tissue to an extent that health is impaired.(1)

Check your BMI

Body Mass Index (BMI) is the standard measurement of choice for many health professionals. BMI is based on a weight-to-height ratio. Overweight is defined as a BMI>=25 and <30 kg/m². Obesity is defined as a BMI >=30 kg/m². Obesity correlates strongly with obesity related co-morbid conditions and mortality.

“A ‘Major Scientific Breakthrough’ in the area of micro nutrition”
A ‘Major Scientific Breakthrough’ in the area of micro nutrition, including amino acids and botanical factors that regenerate and revive healthy cellular activity to aid and enhance your body’s health from the inside out.

While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.

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What Are Whole Foods? 
The term “whole foods” is not synonymous with “organic foods” as some people believe. Whole foods are unrefined (or refined as minimally as possible), …

An Introduction To Nicotine Addiction
Smoking is a vice that plagues many people. Initially, when you start smoking, you might enjoy the high, the increased alertness, the slight buzz you get …

Useful Tips To Help You Quit Smoking
Out of everybody who attempts to quit smoking, less than 10% actually succeed. That’s a scary thought. Quitting smoking is no easy task and should not …

Choosing The Best Sunglasses For You
Eye disorders arе mоѕt often cаuѕеd due tо hаrmful UV rаdіаtіоn thаt аrе caрablе оf сauѕіng саtаract and evеn ѕkin саnсеr аrоund thе еуelіds. It iѕ еstіmаted …

How to Promote Good Bacteria and Prevent Yeast Infection
You might be a little surprised at this title. Just what is meant by “promote” bacteria in order to prevent yeast infection? If you have ever had a yeast …

How Much Water Do You Drink?
Lots of people have no idea how much water they should drink everyday. Many people actually don’t pay too much attention to this, because they think it’s …

Self-Improvement….Benjamin Franklin’s Thirteen Virtues!
Self-Improvement plans vary widely. Some are based upon objectives (get better organized), while others are based on roles in life (become a more attentive …

All About Yoga Mats
Yoga mats arе аvаіlablе in а lаrge rangе оf ѕhaреѕ, materials & dіmеnsіonѕ to loоk аfter аll оf уour phуsісаl and sріrіtuаl nеeds. Thеre arе ѕо manу …

How to Simplify Your Life by Getting Out From Under the Junk!
If you, like most Americans, have trouble putting your life in order, spending hundreds of dollars on organization tools and containers, perhaps you should …

Check Out The Mirror and Meet the Sharp New You!
Whether you work on a farm or in a fire-hall, bag groceries or sell mortgages you know how important it is to concentrate at work. In fact, in some jobs …

4 Simple Ways to Live Well!
In the wake of the economic recession, there has been a renewed focus on living well – maintain health, establishing meaningful relationships, helping …

Correlation and Causation – The Case of the Glazed Donut Diet!
Does eating a hot, glazed donut every Friday cause weight loss? Let’s say that a man named Joe has been steadily losing weight for a few months. His weight

5 Relaxation Techniques to Reduce Your Stress and Anxiety!
Stress and anxiety are common ailments given the pressures of modem daily life. Simple relaxation techniques to reduce your anxiety and stress levels include …

Why Not Take A Healing Sitz Bath!
Sitting down is fast becoming a modern way to get just a little healthier, the reason for this is not that it will allow people to feel comfortable and …

The Benefits of Focus Factor Memory Enhancer
Forgetting where you last put your keys and where you left the simplest things last night before you went to bed happens to us all, it is not just frustrating …

Understanding the Power of Chocolate!
At one point or another, we all love chocolate, especially when we were kids; it was in our nature back then and even now today, half of us in the world …

Home Remedies to Control High Blood Pressure
Blood pressure is becoming a great concern these days, since many people have it. When blood pressure goes above 140/90, then it is referred to as high …

Gastric Banding – Does It Really Work?
If you want to lose weight and have tried different diets and exercise patterns without success, then the best answer to your problem may be in restrictive …

The Dangers Of And Solutions For Obesity! 
There are various cardiovascular diseases that are related to obesity. It is not absolutely certain that someone who is obese will be affected with one …

A Simple Method To Deal With Obesity!
We all have had or have a medical condition of some sort. This is inevitable. It is due to all sorts of factors from the environment, work or lifestyle. …

The Dangers of Obesity in Seniors!
Obesity is a problem for people of all ages from young to old. It can lead to serious medical conditions that can be life threatening. Seniors are …

Vegetarians And Heart Disease!
No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of …

The Dangers of Childhood Obesity
An obesity epidemic is sweeping the world, as obese children are likely to grow up to be obese adults and thus, the health situation worsens!. The life …

Candida Yeast & Food Cravings!
Most people who suffer from being overweight are vulnerable to food cravings. This keeps them overweight simply because they overeat. The real cause …

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How To Do A Colon Cleanse Detox!
The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the …

Inorganic or Organic Sunscreen?
There are two basic categories for sunscreens – inorganic and organic sunscreen products. It is also easy to differentiate the two. Inorganic sunscreens …

Best Cellulite Treatment
……Is There One?

When it comes to the finding the best cellulite treatment , it helps to understand exactly how those treatments will work and what they claim to do. The …

Snap Out Of It!……..
Negativity Can Lead To Weight Gain!

No, this article is not about self development but it is about how having a positive mindset can lead to the accomplishment of personal goals. Stay with …

End Emotional Overeating….
By Getting To The Root Cause!

When your emotions cause you to overeat, your life can seem out of control and the pounds continue spiraling upward. You may feel that you simply don’t …

Body Ideal Weight – A Key Ingredient Is Believing In Yourself !
When you decide to lose weight you find lots of information about what works and what does not. One program may say that you must eat only foods from …

The Link Between
Depression & Overeating

There’s a definite connection between depression and overeating. Food equals comfort for many people who suffer from depression and eating lifts them out …

How To Deal With Difficult Situations
When You Are Trying To Lose Weight!

Try as you might it is virtually impossible to avoid all tempting foods and situations, whether you are watching your calorie intake or not you are likely …

What Is Compulsive Overeating Disorder?
Compulsive Overeating Disorder is a disorder involving food and eating uncontrollably, leading to unwanted weight gain or obesity. Compulsive Overeating …

More Children Overeating Because
of Boredom & Depression!

One of the sad realities of our time is the fact that more children are overeating, some developing a serious eating disorder. Big screen televisions, …

What Kind Of Overeating Treatments Are Available?
Treatments vary for the different types of overeating. Some treatments may target bingeing, Bulimia or Anorexia while others may involve a combination …

Excessive Underarm Sweating
& How To Deal With It!

While it is normal to generate some sweat under the armpits, there is about one percent of the total population which experiences what is known as axillary …

The Great Thing About
Tummy Tuck Cosmetic Surgery!

No matter how much you diet, there’s this stubborn area in your stomach that just won’t go away. Apparently, diet and exercises aren’t quick fixes to all …

& Natural Weight Loss

The sad news is that weight loss is next to impossible if you are on antidepressants!. It is no secret that all antidepressants cause people who take …

Unwind After A Stressful Day
You go to work and you’re faced with a truckload of issues and challenges. You tackle these like a professional, but as soon as you step out of the office …

Seven Foods To Lower
High Blood Pressure

It is very sad to hear that there are a lot of people who have high blood pressure. This is because having a high blood pressure can lead to aneurysm, …

Sleep Aid Tips For
Reducing Stressful Hurdles
Are you too tired or stressed to become a better and fitter person? As much as you love to take care of yourself, there are still days when simply tying …

Easy Ways To Stay Healthy!
In today’s generation, there are a lot of foods and activities that cause the person to be unhealthy. For that reason, we are always happy to find ways …

Surefire Ways To Quit Smoking
A stick of Cigarette contains a lot of chemicals, about 70 different substances that are toxic and harmful for the body, the environment and to the person …

Early to Bed Early to Rise!
Getting up at the crack of dawn blows big time!, you know, and experts know, which is why they’ve been studying sleep patterns to find out why it sucks …

Ways to Leave Stress Behind
You need to learn to disengage from life’s to-do list and reclaim the carefree attitude you had as a kid. Think of your new hobbies as your Zen commandments. …

Asthma in Children
Asthma is a respiratory disorder which can be acquired through smoke, environmental pollutants or other pollution emitted through air. It can also be inherited. …

Improving your Sleeping Habits
When was the last time that you had a good night’s sleep? How about the last time you felt light and comfortable as you woke up in the morning? Can’t remember …

Irritable Bowel Syndrome: What it is and how to cure it
Irritable bowel syndrome is not a disease, but rather a functional disorder of the large intestines. The problem lies mainly on the muscles of the colon, …

5 Household Chores To Be Healthy
Who says housewives or househusbands can’t be fit and healthy anymore? Admit it or not, but most people that work at home, whether they are housewives, …

Self Help Tips to Lift Depression with Meditation Techniques 

With dark cold days coming, you might be wondering how to cope with the negative thoughts that often accompany the change of weather and can lead to depression. …

Why You Should Stop Smoking Now
It’s so easy to pick up a stick, especially when you’re stressed. The inhaling and puffing can be so relaxing. After a while, though, you hear that smoker’s …

Take Control of Your Drinking Habits
It’s so easy to live life as if there were no tomorrow. But then, your irresponsible ways can take their toll on you. It gets even harder as you get older. …

Natural Cures Tips Undo Your Past Health Mistakes
Have You been guilty of being too careless with your health in the past? Well, we have all committed our fair share of health mistakes in life!. While …

Your Heart Can Benefit From the Miraculous Omega-3 
Every year, the number of individuals that are suffering from heart diseases is increasing. Thus, many health researchers are looking for ways in order …

Natural Cures Pain Management Tips
When we were younger, you played hard and got a few scrapes along the way, but you hardly ever complained. Despite being covered with bandages, you woke …

Stress Relief Tips
for Keeping Your Cool

As much as you can organize your desk at work, you can’t seem to do the same for your mind. You constantly think about anything and worry unnecessarily!. …

Natural Cures for Age-Related Diabetes
You should know the disasters related to type-2 diabetes. This is a condition that results when your body stops responding normally to insulin, a hormone …

Sleep Aid Tips When Working Night Shift
With world getting global, there are companies that never go to sleep. Its employees find themselves working odd hours. If you find yourself in that position, …

What to do When Work Keeps You from Relaxing
Regardless of work schedules, stress is what’s eating up most of today’s working folk. And the effects can be deadly. Nowadays, there are many who look …

Remembering Your Life!
Memories will fade: disease, age, and a host of other factors will contribute to that decline.  What do you recall of the games you played when you …

Quitting Smoking Starts Within You
Smoking once started as a recreational activity and in years gone by it was mostly associated with men. But nowadays, smoking has become a social norm, …

Self Help Tips Using Health for Happiness
Just like the Energizer Bunny, you can keep going and going even when you’re way past your prime. Just get yourself familiarized with some tips to a better …

Dealing with Diabetes!
Back when you were young, diabetes was just a word. You didn’t really think that you could ever suffer from it. But as you get older and as your lifestyle …

How Smoking Can Kill You
If you’ve been smoking since you were in your teen years, you may feel frequently out of breath once you get older. You could already have Chronic Obstructive …

The Benefits of Aromatherapy
It seems as if people buy into the belief that certain scents can actually do wonders for your body, and for good reason too!. Studies have actually …

Mind and Motion for Lifetime Fitness
Whenever you study and learn, several things inside your brain happen: new cells generate, new connections are created between the cells, and existing …

Mental Health Self Help for Keeping your Mind Sharp and Astute
These tips for mental health self help are valid for everyone no matter what their age. Being able to think clearly and being sharp all day long is a …

What self-hypnosis is all about
Self-hypnosis has become one of the hottest ways to help people cope with their addiction. Of course, this is not something that you can use for instance …

Stress Management Tip: When to Chill
Our ways of dealing with stress says a lot about ourselves and our lifestyles. Using stress management tips like the ones below will help you to life a …

Learn the Health Benefits of Drinking Water

We look solid from the outside but did you know our insides contain a lot of water? Out body has to have a lot of water to be able to function, otherwise …

Self Hypnosis for Weight Loss
Controlling your weight is one of the most difficult things that most people face in modern society. Convenience foods, fast-paced lifestyles, stress, …

Dealing With Common Childhood Illnesses
In this age of plentiful vaccines and medical breakthroughs, there are still some illnesses that will be contracted by children, despite inoculations. …

Positive Ways
To Deal With Getting Older

Why is it that the idea of growing old scares the living daylight of many people? They immediately assume that just because they’re older, they can no …

Herbal Supplements To Start
A New Life Following Menopause

Women facing the health issues and symptoms or side-effects of Menopause know that they need to get some help to improve their well being, or their menopause …

Stop Smoking by Hypnosis | Benefits of Quitting Smoking
If you are still conflicted about whether or not you should stop smoking right now, you probably need to consider some of the benefits of quitting smoking …

3 of the Top Struggles to Stop Smoking | Stop Smoking by Hypnosis
When you are ready to stop smoking, its time to collect all the best information available online to help you find the best methods and tools to help you …

7 Tips to Controlling Your Urge to Smoke | Stop Smoking by Hypnosis
Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter …

Stop Smoking With Hypnosis!
All habits, inhibitions, and mental blocks are stored in our subconscious mind. With each of these factors there are associated feelings and sensations. …

Natural Cures
– Help With Snoring In Children

Snoring occurs in young children for many of the same reasons it occurs in adults. With the primary cause of snoring being the gravitational pressure pulling …

Assistance with Snoring | Things That Make You Snore 
If you are looking for aid with snoring you’ll get some wonderful self support ideas and natural remedies to cure snoring in this introduction article …

How To Deal With Child Bed Wetting
Ever wished that your child would spare you from the trouble and mess of his wetting the bed?. Unfortunately, it wouldn’t be possible especially if …

Adult Bed Wetting
– What Can Be Done To Stop It?

Yes, you read it right. You may never know it, but adult bed wetting does happen, and to many more adults than you might think!. What is being referred …

Mind Games To Help You Stay Sharp
& Avoid Alzheimer’s

Are you starting to forget words, or what you were about to say, in mid-sentence? Do you worry that your memory is not good anymore, or that your brain …

Getting Over Lifes Stressors!
Not many people are aware of just how dangerous out of control high stress levels can be on their health and mental wellbeing. Life is meant to be enjoyed, …

How To Minimize The Stress In Your Life!
Before we try handling stress let us first understand what stress is all about. Stress is just about anything that causes us to become tense and uptight. …

Recognize Your Addictions
& Deal With Them!

When we speak of addiction, the things that come to mind are the more common evils, such as drugs, alcohol, sex and gambling. When you come down to it, …

Self Help Tips For Using Happiness
As Your Personal Fountain Of Youth!

Many people searching self help websites are looking for the key to happiness. They search terms like “how to be happy” and look for the magic bullet to …

Body Ideal Weight
– Your Vitamins & You!

When it comes to aging, you need to do away with a lot of things: laziness, drinking, smoking, and unhealthy eating, to name a few. Your body can …

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Updated: January 20, 2014 — 6:31 pm

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