Principles for Better Health & Living ARTICLES DIRECTORY
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1. HEREDITY:

This is what you are given from your parents, grandparents, and even great-grandparents.

If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ.

We know if there is a history of disease in the family you should take extra care of your health regarding that disease.

2. DIET:

It has been said, "you are what your eat." While heredity does play a large role in everyone's health, it is not the only factor.

A diet with good old common sense is essential! By eating the food God has given us, you will strengthen the organs of the body.

You will have pep, vigor and be full of life. What does a proper good old common sense diet mean?

A diet chuck full of natural God-given food. We can always remind ourselves, that what man makes he make for a profit (money); what God makes he makes with love, for man's good.

Eat abundantly of herbs, raw or gently cooked vegetables, fruits of all kinds and raw nuts.

By eating the natural foods God has given us we strengthen the entire body, giving nourishment to a weak organ, helping eliminate waste matter from the body, and most importantly, cleansing and purifying the blood.

Eat natural foods as often as possible. The Bible says, "Herbs were given to man as his food and medicine."

3. WILL:

Your mental state of mind. How much do you want to be well, free of disease, discomfort and pain? You and you alone can improve the heredity factor.

Eat the proper food with good old common sense. Keep the body clean and exercise each day. Your good health is a life long commitment of your will, your attitude, and your thinking.

Always remember, God loves you and wants you to be healthy.

4. EXERCISE:

Exercise means staying active. Look to each day as a day of activity. To be able to work is a blessing.

Try to take a good long walk each day. Do not be afraid to use your body the way God intended. Exercise so that you breath deeply. Oxygen is very important to your body's needs.

Research has shown that people in nursing homes, both men and women, in their 70s, 80s even 90s, who have been put on a daily exercise program feel better, and their health has improved.

They even feel better about themselves. Do not let a day go by without some form of exercise

Contributed by David Exon, Nutritional Consultant, who has many more inspiring diet tips, diet blog, health articles and motivation resources on his website
http://www.beautiful-body-ideal-weight.com

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“What Is Cholestrol, LDL & HDL?” Health Article
As mentioned above, cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist.

Like everything in nature, it only becomes a problem when there is an imbalance.

“Health and tips on healthy living ,10 ways to improve your health” Health Article
Health is state of complete mental and physical well being and free from disease or abnormality.

For any his health is unity of his mind and body.

Health helps us to achieve and maintain high quality life.

“Food allergy – a common problem to all” Health Article
Now a day’s food allergy becomes a common health problem to all people.

It is really horrible experience to face in daily life.

Food allergy can affect human body very badly.

“How To Enjoy Losing Weight”
The prospect of a long sustained weight loss routine can seem a little daunting at first. This is hardly surprising considering the immense changes to lifestyle and habit that such a routine entails. A common assumption made by people is that weight loss is mainly beneficial for physical change. This is hardly surprising when we think about the constant bombardment of depressed looking stick figure models and celebrities we are treated to from the media.

“ What is a Frozen Shoulder?”
Health article about adhesive capsulitis
Frozen shoulder is the popular name for the medical condition known as adhesive capsulitis. This condition affects your ability to move your shoulder through the usual range of motion. There is stiffness in the shoulder joint and it can be very painful, even with treatment.

“Preventive maintenance for Smokers and Drinkers”
Preventive Maintenance for Smokers and Drinkers.

If you smoke, you already know you're not going to quit until you're darn good and ready. In the meantime, you know your health is at risk and you are going to suffer some ill effects. There are ways to cope with the physical damage caused by cigarettes, however.

“ What is a Frozen Shoulder?”
Health article about adhesive capsulitis
Frozen shoulder is the popular name for the medical condition known as adhesive capsulitis. This condition affects your ability to move your shoulder through the usual range of motion. There is stiffness in the shoulder joint and it can be very painful, even with treatment.

“Live a Longer and Healthier Life”
SIMPLE WAY TO LOSE 15 POUNDS: Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased.

“7 Tips to Healthy Sleeping Habits”
You toss and turn in bed trying to sleep but get up feeling frustrated.

When you finally do get some sleep, it is only for a few hours because it is time to get up and go to work.

Then, you go through the day feeling groggy, depressed and extremely exhausted.

“Healing Food Addiction”
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.

“Anger and your health”
Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full).

These outlooks influence how they experience similar situations.

“Kicking the Caffeine bad Habit”
You may have just visited your health practitioner who told you to quit drinking coffee because of the caffeine effects. Or your body has been giving you alarm signals that it no longer tolerates caffeine like it used to when you were younger.

“Live a Longer and Healthier Life”
EXERCISE MAY BE THE BEST APHRODISIAC: Researchers and common sense have long held that exercise enhances health and makes people feel better about themselves and their bodies. This, in turn, makes them more sexually attractive and responsive. Now studies are suggesting that exercise is a potent stimulus to hormone production in both men and women. It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testosterone.

“Energize Yourself”
- Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.

- For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.

“How to Stay Young Indefinitely”
- Forget your age. Your number of birthdays isn’t important. How you look, feel and most of all your enthusiasm for living determine your age.

- Be adventuresome! Always stay interested in life. Find new things to do daily. Do the things you enjoy and plan something "SPECIAL" to look forward to each day. Never, never let yourself be unhappy or depressed. This leads to poor health. You are as young as you feel.

IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
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“Principles for Better Health and Living”
. HEREDITY:

This is what you are given from your parents, grandparents, and even great-grandparents.

If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ.

“Childhood Obesity Expert Responds to Ads Claiming Obesity Epidemic is "Hype"”
In response to a new advertising campaign that claims the obesity epidemic is merely "hype," Todd Hollander, childhood obesity expert and author of "We’re Killing Our Kids: How to End the Epidemic of Overweight & Sedentary Children," has issued the following statement:

"Major newspapers across the United States have recently carried full-page ads claiming that obesity is not an 'epidemic,' a 'problem,' a 'threat,' nor even an 'issue,' but merely 'hype.'

“STAYING HEALTHY ebook”
EASIEST WAY TO FLATTEN YOUR STOMACH:

Sit or stand upright and suck in your stomach. Hold for about 20 seconds, breathing normally. Repeat about once every waking hour. You should start seeing results in four to six weeks.

“Jump Starting your metabolism”
If you work at it, you can actually increase the rate at which your body burns calories. This is known as metabolism. Many factors affect your metabolic rate.

Metabolism (or total energy expenditure) is basically composed of 3 parts:

“Great Results Dealing With Lupus”
The disease had spread throughout my bloodstream and infected a lot of my major organs, being my kidneys, my ribs and chest linings and lastly the worst of all, my brain. I have had years of chemotherapy and am on lots of heavy-duty drugs plus steroids which have made me very overweight.

“Your Eight Hormones and Weight Loss”
There are many physical, mental, and physiological benefits to regular exercise.

One category of benefits is the impact that exercise has on many of your body's hormones.

Hormones are chemical messengers within your body that affect almost all aspects of human function:

“12 Pillars of Success... about 52 Weeks of "Life-Changing"Lessons... One New YOU!”
Like Les Gordon of Hong Kong, "Wow! What else is there to say. This last 12 months has been a truly outstanding experience - the things I've learned, the improvements I've made - wow!"

And the reason is simple, this 52 Week Plan, built on 12 Pillars of Success, is absolutely the most comprehensive and best of it's kind ever created! It's meaty but bite-sized morsels of wisdom combined with action-packed lessons take you step-by-step through an incredible personal journey of discovery.

“Break Tradition: Be a Holiday Loser”
Tradition has it that the average woman will gain about seven pounds between Thanksgiving and New Years Day.

With a little advanced planning, a dash of determination and a sprinkle of self-discipline you can break tradition and lose weight this holiday season.

“25 Health and Confidence Signs Which Tell You "You’re Getting There"”
1; Looking at yourself in the mirror brings a smile to your face

2; You run for the bus and don’t collapse in a heap on the ground

3; In clothes shops and you actually have a choice

“TIPS to improve your overall health and wellbeing!”
Eating right, getting proper sleep, learning to relax – they’re all valuable in maintaining a healthy body and mind.

And most people don't consider the importance of proper foods, exercising and common sense when it comes to taking care of our selves.

A womens health issue: WATER: Keeps your energy levels high.

“Atkins type diet may cut chances of pregnancy”
Eating too much protein can prevent an embryo attaching to the wall of the womb or hinder its early development, the findings suggest.

Although the research was done on mice, scientists believe there are implications for humans, especially people on Atkins-style diets.

“Check your BMI - body-mass-index chart”
Obesity is the excessive accumulation of adipose tissue to an extent that health is impaired.(1)

Check your BMI

Body Mass Index (BMI) is the standard measurement of choice for many health professionals. BMI is based on a weight-to-height ratio. Overweight is defined as a BMI>=25 and <30 kg/m². Obesity is defined as a BMI >=30 kg/m². Obesity correlates strongly with obesity related co-morbid conditions and mortality.

“A ‘Major Scientific Breakthrough’ in the area of micro nutrition”
A ‘Major Scientific Breakthrough’ in the area of micro nutrition, including amino acids and botanical factors that regenerate and revive healthy cellular activity to aid and enhance your body’s health from the inside out.

While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system.

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IT’S TIME!
To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here!
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