BLUEBERRY Smoothie Recipe
1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
8 ice cubes
1 1/2 cups of soy milk
Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.
There are an infinite number of variations on this using different combinations of fruit and jam.
You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy.
Itʹs best to wait until near the end, and just blend long enough to mix the protein powder of whatever in.
You can also substitute apple juice for the soy milk to create a tangier concoction.
BLUEBERRY BANANA Smoothie Recipe
1 banana, preferably frozen
a handful of blueberries, frozen or fresh
1 cup of milk reduced fat or skim milk (or soy milk)
Combine in a blender or with a hand blender. Enjoy!
BLUEBERRY MAPLE Smoothie Recipe
1 cup low‐fat blueberry yogurt
3/4 cups low‐fat milk
1 tablespoon maple syrup
1/2 teaspoons cinnamon
2 cups fresh blueberries, frozen
Combine the yogurt, milk, syrup, and cinnamon in a blender.
Add the blueberries and blend until smooth.
BLUEBERRY ORANGE Smoothie Recipe
12 ounces frozen blueberries, un-thawed. . . Or. . .
2 1/2 cups fresh blueberries
8 ounces vanilla low fat yogurt
1/2 cups orange juice
1/2 cups milk
1 teaspoon vanilla extract
Whirl all ingredients together in a blender until smooth.
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