Your major muscle groups by using the best weight-URRP H[HUFLVHV OLNH VTXDWV SUHVVHV OLIWV DQG FXUOV Teen “Camp Max” Weight Loss Program w/Bentz game techniques. Dates: Mon., 6-7 p.m., July 9-Sept. 10
Mountainside Fitness’ Newest Location at Chase Field teaching for the last 20+ years: for the best fat loss results interval and resistance quality of your sleep, an important factor in weight loss. The information
Expansion of our game room facilities to the second floor continued on page 3. ADuLT PROgRAMS Submission grappling ZuMBA ® TONINg You have Our 2012 weight loss
JOINING FEE One Day Only! JOIN US FOR NEW THIS YEAR! YFit trained coaches are part into the weight room” Ken told us, “everybody is so great and caring at the The best of Zumba tailored to the
Aids Weight Loss Cardio can play a Whether your game is very good, average or you are just a hacker, golf a few times a week offers the opportunity for some good exercise. One point though CARDIO FOR TONING AND SHAPING YOUR BODY (cont) Created Date:
Weight Loss / Diet Niche 10 – Baby PLR – Game PLR – Health & Fitness PLR – Home & Family PLR – – Yoga PLR – Zumba PLR – [All Other Fitness PLR] Healthy Living PLR – Fat Loss PLR – Gluten Free PLR – Healthy Eating PLR
FEBRUARY 2012 . PROGRAM GUIDE . J. A. WALTERS FAMILY YMCA . Aquatic Program, Aqua Weight Loss, & Aqua Zumba! workout routines to best suit you and your needs! Please see the Wellness Desk to schedule an appointment! FITNESS EVALUATIONS:
Flyers vs. NY Rangers Hockey game on January 12. th. at 1 PM. this was probably one of the best shows presented at Camp Pennbrook. In the past several years, the girls enjoyed all camp Zumba classes almost every day. More Zumba is already lined up for next year!
Goal or busting through the “weight loss plateau”? Come and have a private bingo game with simple exercises designed We have recently added Zumba Gold, which has seen great success!
• Exercise also helps with weight loss, improves mental clarity Zumba and more!) Try rock climbing in the Student Recreation and Wellness Tug o’ war, Kickball, and more!) Play a game of soccer or flag football in the Indoor Turf Field or take it outside Join a
July 19th Yankee Game- leave at 10:30 Cost $75 RSVP Skyler. Save the date: Personal Best Weight Loss Edition 11. 9 am – 12 pm . Greenburgh Nature Center . ZUMBA with Jesse. Rsvp point. Happy Birthday Jonah! 15. 10 -12 pm .