13weekdiet2

Best weight loss, diet or exercise?

I've heard that between diet and exercise, diet is significantly more effective at weight loss. What are your thoughts/strategies on weight loss? And as far as exercise, what do you favor, cardio or weights? Thanks! 😀

https://revision3.com/appjudgment/beachbody

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin.

For exercising, cardio will burn calories, and weights will help you to shape your

body, and to boost your metabolism, because if you have more musles, you burn more calories per activity.

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