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Olive oil Flax oil Butter Coconut oil NUTS and SEEDS 175 CALORIES PER SERVING ¼ cup or 25 almonds ¼ cup or 20 cashews 10 macadamias For 1 pound weight loss per week: Subtract your above number by 500 and plan for this calorie level daily.
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Canola Oil Canola Canola oil has a higher smoke point than olive oil and is therefore preferred for meals that require a higher heat to cook with.
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