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Benefits of Using a Home Gym Treadmill For Your Lifetime Fitness

by Helene Malmsio

We all want to enjoy lifetime fitness and dynamic energy, but if you are in a slump and not motivated to go to the gym, or so out of shape that you don’t want to be seen in a gym, there are still ways you can start getting into better shape in the privacy and convenience of your home.

Getting into or staying in shape isn’t as hard as you might believe. You would think that the formula of ‘burn more calories than you eat’ would be simple enough to lose weight and keep it from coming back. And it is. But only exercise is the door to proper weight loss and a fitness treadmill holds that key.

How you lose the weight does matter. Quick or fad diets do not work in the long run. You might drop a clothing size, but in the end, that weight will come back. Starving yourself isn’t a healthy way to lose.

On a fitness treadmill, you’ll be walking – and walking is the number one way to lose weight. So why get a treadmill? Why not just walk outside on the sidewalks?

Most walking injuries occur to the ankles and knees due to connecting the foot repeatedly with a hard surface. Walking or running on sidewalks or asphalt jars your joints and puts stress on your joints. Add that to an uneven surface and it’s pain waiting for a place to happen.

With a fitness treadmill like the Nautilus T514, you get better cushioning and an even surface. Those are the benefits just starting out. But once you get going, this kind of exercise elevates your cardio vascular performance. Walking lowers not only stress but also your bad cholesterol and blood pressure levels.

Not many people realize that each muscle in your body takes part in the workout and you’ll end up more toned not only on your leg and calf muscles but your arms, waist and buttocks as well.

You’ll get adjustments on the speed and the level with the push of a button. Intensity in exercise levels can range from mild or moderate to intense. These adjustments mean that everyone can take part in fitness, even couch potatoes looking for a change.

Exercising for just thirty minutes a day can change your body’s fitness level. If it’s so simple, why don’t more people do it? Because it’s not easy to get into workout clothes in the mornings or evenings and head out to the gym hoping you can find a treadmill that’s not in use.

If you have a Smooth 5 65 treadmill at home, you get to burn calories and fat, tone your muscles and if you’ve thought about getting one but thought boredom might be a factor, you haven’t considered the versatility of owning one.

You can change up the exercise routine. You can walk, jog or run. You can read a book or magazine or watch TV. A fitness treadmill is the easiest way to lose weight and get in shape all year round. Thirty minutes a day is all it takes to get fit and stay there.

What to Look for When Choosing Best Buy Treadmill Equipment

So you’ve decided that this is it. You’re ready to make some significant changes in your body. Maybe you need to lose some unwanted pounds and maybe you’re not overweight but you just want to stay that way. Whatever the reason, you know you want to use treadmill equipment, but you’re just not sure exactly what qualities or features you should look for.

Many treadmills like the FreeMotion X3 have weight limits. Some users don’t think to check for this before purchasing but it does make a difference and can affect the different features of the machine. The weight limit is set as a safety precaution for users as well as a precaution for what the motor can handle. You’ll want to check the limit to make sure it will work for you.

Next, you’ll want to check out the warranty. Do you get a year on the motor? Ten years? A lifetime warranty? If you plan to keep the treadmill you’re buying for many years, look for one with a high warranty time limit. Keep in mind that heavy duty motors deliver better performance and usually last longer. That’s why the commercial gyms buy the treadmills like the Bowflex 7 Series with the powerful motors.

Do you have a room set aside to use strictly for exercise? Or will the room have a double use? If so, then you’ll need to check out the convenience factor for the Sole S77 treadmill equipment. Look for one that offers easy set up and take down for storage capability. You’ll want to make sure that wherever you place the machine, you have the room to get around it.

Check out all of the extra features. How many pre-programmed exercise routines would you prefer to have? The amount of built in exercise programs in each machine ranges from very few to quite a few.

If you prefer to customize your workouts, then find the TT8 Sole treadmill that has that in the features. Some people prefer to multi-task or otherwise engage their minds when exercising and if that’s something you also prefer, make sure you choose a treadmill that has a reading rack or a flat screen television monitor.

Finally, when choosing equipment like FreeMotion Incline Trainer or a treadmill equipment, consider the cost. You’ll find they range in price from a few hundred dollars to a few thousand. But don’t allow cost to be the deciding factor.

Look at a F85 Sole treadmill as a lifetime investment and you’re certainly worth whatever the cost it takes to get and stay healthy.

You don’t want to buy the cheapest piece of machinery on the market just to save a few bucks. Make a list of what you need in an exercise machine first. Then go shopping to find the one that falls in line with those needs.

You will find that finding the best buy treadmill online is much easier than you think, and when you buy a treadmill online it usually also includes the convenience and cost saving of a free home delivery. You can also compare all the customer reviews online to see what other owners say about the treadmills they bought online.

And when you buy a treadmill online you can consider your choices and compare prices at your own pace, without the pressure of a store sales person trying to push you into buying whatever pays them the highest commissions.

For convenience in shopping and to save money when you buy a home treadmill, it’s definitely a wise decision to compare and save online!

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Updated: April 22, 2014 — 9:10 pm

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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