by Stella Moon
(Manly Beach, Sydney, Australia)
In the movie “The Truth about Cats and Dogs”, Ben Chaplin’s character said: “You know how someone’s appearance can change the longer you know them?
How a really attractive person, if you don’t like them, can become more and more ugly; whereas someone you might not have even have noticed… that you wouldn’t look at more than once, if you love them, can become the most beautiful thing you’ve ever seen?”
This is true because real beauty glows from within and is a matter of perception. You do not need to spend a great amount of money for beauty products or artificial procedures to make you look good: it all comes from within.
An example is: you undergo liposuction to remove or reduce the fat in your “tummy” but after that is done you find another flaw that you want to correct, etc.
It is a vicious cycle where you are not, nor will you ever be content with your appearance because of low self esteem.
On the other hand, if you completely accept who you are and know how to emit your good points, then your satisfaction will reflect on the outside, creating a positive and vital aura.
Here are some tips on how you can maintain your beauty from within and not merely settle for skin-deep beauty.
1. Stay happy!
This is the number one rule for looking and feeling beautiful.
If you have a myriad of problems and you think that you carry the world on your shoulders, it will reflect on your appearance.
There will be “circles” under your eyes from lack of sleep, and you will look harassed and distressed.
By staying happy and feeling young, you will exude an air of confidence and contentment that will make your skin glow.
2. Be healthy.
If you have a desk job and are tied to a desk for eight hours a day, you need to participate in extracurricular activities and spend some time outdoors under the sun.
Engage in a physical sport with your friends to burn calories. Giving yourself a break will help boost your spirits
Eat healthy to avoid illness.
3. Have a positive outlook in life.
Negative vibes are never good for anyone. Having a positive outlook on life, no matter what problems may occur, is a sure way to achieve happiness and stay beautiful.
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