13weekdiet2

BASIC TRAINING.

Q: I train three to four times a week, cardio and weight training. I have been training for more than five years, and I never seem to be able to get my lower body (butt and thighs) any smaller or cut. My upper body is perfect and how I like it – lean, toned and muscular. But I don’t know what I’m doing wrong and why my lower half doesn’t change. Can you help me?

http://media.photobucket.com/user/josh99gb/media/workout-quote.gif.html

A: Try these exercises:

Leg press outer thigh/leg abduction Abduction
Balfour, David

expecting inheritance, kidnapped by uncle. [Br. Lit.: Kidnapped]

Bertram, Henry

kidnapped at age five; taken from Scotland. [Br. Lit.

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