by Denise Richards
(San Antonio, Texas, USA)
A liquid, Japanese-inspired guacamole on ice — nutritiously delicious and refreshing.
Avocado Ice Smoothie Recipe
1/4 head iceberg lettuce, outer leaves removed
1 lime, peeled
1/4 cucumber
1/2 avocado, peeled and stoned
1 tsp wasabi (optional)
3 ice cubes
Juice the lettuce, lime and cucumber.
Transfer to a blender and blend with the avocado and wasabi.
Serve over ice.
Recipes smoothies notes:
* Avocados are the most energy dense and nutrient-rich fruit per calorie.
* Wasabi, which is also called Japanese horseradish, is available in specialty stores and Asian markets in both paste and powder form.
It has a hot, fiery, pungent flavor.
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