13weekdiet2

Avocado Ice – Creamy Recipe Smoothies!

by Denise Richards
(San Antonio, Texas, USA)

A liquid, Japanese-inspired guacamole on ice — nutritiously delicious and refreshing.

Avocado Ice Smoothie Recipe

1/4 head iceberg lettuce, outer leaves removed
1 lime, peeled
1/4 cucumber
1/2 avocado, peeled and stoned
1 tsp wasabi (optional)
3 ice cubes

Juice the lettuce, lime and cucumber.

Transfer to a blender and blend with the avocado and wasabi.

Serve over ice.

Recipes smoothies notes:

* Avocados are the most energy dense and nutrient-rich fruit per calorie.

* Wasabi, which is also called Japanese horseradish, is available in specialty stores and Asian markets in both paste and powder form.

It has a hot, fiery, pungent flavor.

Click here to read lots more healthy and delicious Recipes Smoothies

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Updated: June 15, 2013 — 11:16 pm

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