by Amy
(Washington, USA)
AMAZING APPLE SMOOTHIE
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve.
APPLE CARROT QUENCHER
2 cups carrot juice
1/2 cups apple juice
6 ounces non‐fat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender.
Blend until smoothie consistency is reached!
APPLES AND CREAM SMOOTHIE
2 cups vanilla low‐fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth.
Add fat free skim or 1% low fat milk. Cover and blend until just mixed.
Pour into glasses.
If desired, sprinkle each serving with additional cinnamon.
Serve immediately. Makes 4 (8‐ounces) servings.
APPLE PIE SMOOTHIE
1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg
Blend. Great substitute for applesauce!
Control the consistency by adding more or less chopped apple.
APRICOT APPLE SMOOTHIE
1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 ‐ 12 ice cubes
1 tablespoon honey
Place all ingredients in a blender and puree until smooth.
Click here to read more healthy and delicious Recipes Smoothies
