13weekdiet2

Apple Recipes Smoothies Collection

by Amy
(Washington, USA)

AMAZING APPLE SMOOTHIE 

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth.

Pour into glasses and serve.

APPLE CARROT QUENCHER 

2 cups carrot juice
1/2 cups apple juice
6 ounces non‐fat vanilla or plain yogurt, frozen
1 banana

Put all ingredients into blender.

Blend until smoothie consistency is reached!

APPLES AND CREAM SMOOTHIE 

2 cups vanilla low‐fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)

In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth.

Add fat free skim or 1% low fat milk. Cover and blend until just mixed.

Pour into glasses.

If desired, sprinkle each serving with additional cinnamon.

Serve immediately. Makes 4 (8‐ounces) servings.

APPLE PIE SMOOTHIE 

1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg

Blend. Great substitute for applesauce!

Control the consistency by adding more or less chopped apple.

APRICOT APPLE SMOOTHIE 

1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 ‐ 12 ice cubes
1 tablespoon honey

Place all ingredients in a blender and puree until smooth.

Click here to read more healthy and delicious Recipes Smoothies

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Updated: October 28, 2012 — 11:30 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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