What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let’s find out as we go along this article.
First, let us define what aerobic exercise is. It is also called the cardiovascular exercise that involves rhythmic activity that works out large muscles. It is termed aerobic for the reason that it involves oxygen consumption while performing the exercise to meet the energy demands of the body. It generally involves light to moderate intensity of activities at extended periods of time.
Now how do you benefit from such exercise? There are actually abundant advantages you can get from aerobic exercise. As a form of cardiovascular exercise, it strengthens your cardiovascular system by increasing your heart and lung effectiveness, lowering your blood pressure and latent heart rate, and more importantly, it reduces your risk for developing life threatening conditions such as stroke and heart attack. Aside from that, it increases your energy levels so that you have enormous vigor to get through your activities for the day. Moreover, it helps you maintain your psychological being by reducing stress and maintaining your mental health through the release of endorphins or your happy hormones.
A membership in a prestigious gym club is not always the best option to have your workout. You can do this aerobic exercise in the comfort of your own homes with the luxury of your own time. A lot of things can be done at home. The most common method used is watching and following a fitness instructor via video discs. It is easy to follow and you can pause or stop it anytime you feel tired and when you think that you have reached your capacity for the day. But you should still remember that discipline here is important when doing your cardio exercise at home to yield results. Another thing that you can do that will not only help you workout but will also help you maintain the cleanliness of your own homes is doing house chores. You will surely feel worked out after cleaning the entire house.
Some more of the simple things that you can do to work out your body is walking, jogging, push up, leg lifts, crunches,weight lifting, dancing and squatting. These are simple activities where you can benefit from. There are also aerobic exercises at home that will require you to use fitness products or equipment that are very affordable. One example is your jumping jacks. To be able to do this, you must have a jumping rope to hop with. This can be bought cheaply at your fitness stores.
eBay offers this digital skipping jumping rope for a relatively low price. With this, you can monitor and count how many times you hopped and skipped the rope. It is easy to grip and made with adjustable fine nylons that will surely torch those fats in you. One more thing to purchase for you to have sufficient aerobic exercise at home is your re-bounder. The price will depend on the size.